Coumadin-Safe Sides & Extras Recipes

Creamed Corn | Low Sodium Version
Roasted Acorn Squash
Parmesan Squash
Roasted Garlic Mashed Potatoes
All Coumadin-Safe Sides & Extras Recipes

GERD-Friendly Sides & Extras Recipes

Shredded Brussels Sprouts
Romano Grits
All GERD-Friendly Sides & Extras Recipes

Gluten Free Sides & Extras Recipes

Collard Greens
Shredded Brussels Sprouts
Jalapeno Mashed Potatoes
Romano Grits
Basil Pesto
All Gluten Free Sides & Extras Recipes

Low-Sodium Sides & Extras Recipes

Basil Pesto
Sauteed Spinach
Dirty Rice
Tomato Sauce - From Canned Tomatoes
All Low-Sodium Sides & Extras Recipes

Lactose-Free Sides & Extras Recipes

Rice and Lentil Pilaf
Green Beans with Red Onion
Roasted Yams with Rosemary
Thai Peanut Sauce
All Lactose-Free Sides & Extras Recipes


Healthy Recipes for Side Dishes, Starches, Sauces and More

You know that vegetables are a healthy side dish. But so are starches like potatoes and rice - if you use Dr. Gourmet's healthy recipes! The secret is using just enough of the right ingredients to make the flavors in these healthy side dishes and sauces shine. You won't believe that these delicious dishes are healthy, so try a new recipe today!


fresh leeks in a wicker basket
Asian Glazed Roasted Eggplant
Asian Green Bean Salad
Asian Spiced Snap Peas
Balsamic Lacquered Eggplant
Balsamic Mushrooms
Beer Braised Cabbage
Blue Cheese Acorn Squash
Bok Choy Slaw
Braised Leeks
Brown Butter Cauliflower
Roasted Butternut Squash with Green Onions
Cacio e Pepe Brussels Sprouts
Candied Carrots
Carrot Salad with Marjoram Vinaigrette
Catalan Spinach
Cauliflower Goat Cheese Gratin
Chipotle Glazed Carrots
Cheese Stuffed Peppers
Chili Lime Carrots
Cilantro Lime Slaw
Collard Greens
Cranberry Bacon Brussels Sprouts
Creamed Collard Greens
Creamed Corn | Low Sodium Version
Creamed Peas
Creamed Shredded Brussels Sprouts
Creamed Spinach | Low Sodium Version
Creamy Cauliflower | Low Sodium Version
Creamy Cauliflower with Lentils | Low Sodium Version
Crunchy Broccoli Bites
Cucumber and Chive Salad | Low Sodium Cucumber and Chive Salad | Coumadin Safe Cucumber and Chive Salad
Curried Carrot Salad
Curried Creamed Cauliflower | Low Sodium Version
Curried Peas
Curried Roasted Squash
Eggplant Chow Chow
Escalivada (Spanish Eggplant with Mint)
Fondant Leeks
Garlic Roasted Brussels Sprouts
Ginger Snow Peas
Green Beans Almondine
Green Bean and Mushroom Salad
Green Bean Casserole
Green Beans in Harissa Vinaigrette
Green Beans in Walnut Vinaigrette
Green Beans Salad with Bacon Buttermilk Dressing
Green Beans with Honey Mustard Vinaigrette
Green Beans with Miso Butter
Green Beans with Red Onion
Grilled Bok Choy
Harissa Carrots
Harissa Cauliflower
Herbed Zucchini
Holiday Brussels Sprouts with Prosciutto
Holiday Shredded Brussels Sprouts
Honey Fennel Carrots
Honey Peas
Jicama Slaw
Kale Salad with Pumpkin Seeds
Kale with Nutmeg and Honey
Kung Pao Brussels Sprouts
Leeks and Greens
Leeks with Mustard
Lemon Butter Brussels Sprouts
Maple Sage Carrots | Low Sodium Version
Maple Sweetened Collard Greens
Mary's Simple Beans and Greens
Mashed Potatoes with Spinach and Garlic
Mashed Parsnips
Mashed Turflower (Caulinip)
Minted Carrots | Low Sodium Version
Minted Cucumbers
Minted Peas
Miso Root Vegetables
Moroccan Chickpeas
Mustard Lentils
Mustard Vinaigrette Green Beans
Pan Grilled Asparagus
Pan Grilled Broccoli
Parmesan Squash
Parmesan Zucchini
Parsnip French Fries
Parsnip Home Fries
Roasted Acorn Squash
Roasted Beets
Roasted Balsamic Mushrooms
Roasted Broccoli with Garlic
Roasted Brussels Sprouts
Roasted Brussels Sprouts with Honey Mustard Sauce
Roasted Brussels Sprouts with Tahini Sauce
Roasted Butternut Squash
Roasted Carrots with Fennel
Roasted Cauliflower
Roasted Cauliflower with Garlic | Low Sodium Version
Roasted Cauliflower with Pine Nuts
Roasted Corn on the Cob
Roasted Curried Cauliflower
Roasted Delicata Squash with Sage
Roasted Eggplant with Sun-Dried Tomatoes
Roasted Parsnips and Carrots
Roasted Red Peppers
Roasted Root Vegetables
Roasted Savory Brussels Sprouts
Roasted Tomatoes
Roasted Vegetables with Caper Vinaigrette | Coumadin Safe Roasted Vegetables with Caper Vinaigrette
Sambal Roasted Carrots
Sauteed Arugula
Sauteed Broccoli with Chili Oil
Sauteed Leeks | Low Sodium Version
Sauteed Leeks with Pinenuts
Sauteed Spinach
Sauteed Spinach with Apples and Walnuts
Sauteed Spinach with Roasted Garlic
Sauteed Swiss Chard
Seared Okra with Buttermilk Glaze
Seared Okra with Cajun Glaze
Sesame Broccoli Salad
Sesame Broccoli with Cashews
Sesame Ginger Broccoli
Shredded Brussels Sprouts | Low Sodium Version
Shredded Sweet Potato Hash Browns
Southern Green Beans
Southwestern Slaw
Spicy Acorn Squash
Spicy Mustard Bok Choy
Spicy Roasted Brussels Sprouts
Spiced Snap Peas
Spicy Broccoli Salad
Spinach and Garlic | Low Sodium Version
Spinach Garlic Goodenough
Sriracha Roasted Brussels Sprouts
Sriracha Roasted Carrots
Sriracha Slaw
Steamed Artichokes
Sweet Potato Latkes
Swiss Chard with Garlic
Tomato and Endive Salad
Traditional Carrot Salad
Yellow Squash and Onions
Yellow Squash with Red Peppers
Warm Zucchini, Basil and Tomato Salad
Zucchini Salad
Zucchini with Sun Dried Tomatoes | Low Sodium Version


Rosemary Potatoes
Aloo Gobi (Indian Cauliflower and Potatoes)
Arugula Pesto Mashed Potatoes | Low Sodium Version
Avocado Potato Salad
Bacon Garlic Hash Browns
Bacon Thyme Potato Salad
Baked Sweet Potato
Baked Potato
Baked Tortilla Chips
Barbara's Potato Salad
Black Bean Cakes
Black Beans with Summer Squash
Black Bean Hummus
Black Bean Mole
Black Bean Stuffed Peppers | Low Sodium Version
Black Eyed Pea Cakes
Black Eyed Pea Hummus
Black Eyed Peas | Low Sodium Version
Boston Baked Beans
Brown and Wild Rice
Brown Rice
Brown Rice with Parsley
Buttered Rice with Leeks
Cajun Black Eyed Pea Salad
Cajun Potato Salad
Cajun Yam Fries
Caribbean Rice
Celery Mashed Potatoes
Cheese Grits
Cheesy Quinoa | Low Sodium Version
Chipotle Jack Grilled Grits Cakes
Cilantro Rice
Cilantro Lime Rice | Low Sodium Version
Cinnamon Rice | Low Sodium Version
Coconut Brown Rice
Coconut Rice | Low Sodium Version
Confetti Corn
Corn and Parsnip Puree
Corn and Tomatillo Chow Chow
Cornbread Dressing
Corn with Red Onion
Cowboy Pinto Beans
Creamy Cauliflower Lentils | Low Sodium Version
Creamy French Peas
Creamy White Bean Salad
Cumin, Black Eyes and Corn Salad | Low Sodium Version
Cumin Rice
Curried Chickpeas
Curried Corn
Curried Hummus
Curried Sweet Potato Fries
Dirty Rice
German Potato Salad with Brussels Sprouts
Fondant Potatoes
French Fries
Ginger Mashed Potatoes
Gluten Free Poblano and Chipotle Cornbread
Gluten Free Whole Grain Pizza Crust
Greek Salad Bruschetta
Greek Quinoa Salad | Coumadin Safe Greek Quinoa Salad
Green Quinoa Salad
Goat Cheese Mashed Potatoes
Goat Cheese Mashed Potatoes with Basil Oil
Hasselback Potatoes
Holiday Rice Stuffing
Holiday Sausage and Mushroom Stuffing
Home Fries with Peppers
Honey Sriracha Roasted Potatoes
Hoppin' John
Indian Chickpea Pancakes
Jalapeno Mashed Potatoes
Jasmine Rice | Low Sodium Version
Jasmine Rice with Chili Oil and Scallions
Jollof Rice
Leek and Scallion Quinoa
Mashed Potatoes with Roasted Leeks
Mashed Potatoes with Spinach and Garlic
Mashed Yams
Mashed Yams with Mint
Mashed Yams with Sage
Maque Choux
Mediterranean Corn Salad
Mexican Rice
Mexican Street Corn
Middle Eastern Spiced Potatoes | Low Sodium Version
Moroccan Chickpeas
Mushroom Polenta
Mushroom Rice
Mustard Lentils
Mustard Mashed Potatoes
Navarran White Beans (Poches de Navarra)
Oregano Rice
Orzo with Tapenade
Paprika Potatoes
Patatas Bravas
Pecan Shallot Rice
Peruvian Potato Salad
Plain Grits
Plain Mashed Potatoes | Low Sodium Version
Poblano Corn Rice
Poblano Lime Rice
Poblano Rice
Porcini Cornbread
Porcini Hummus
Porcini Mashed Potatoes
Quinoa and Black Beans
Quinoa Thyme Salad
Quinoa with Olives and Olive Oil
Quinoa with Peas | Low Sodium Version
Quinoa with Peppers and Capers
Rice and Lentil Pilaf
Red Quinoa Salad
Refried Black Beans
Refried Black Eyed Peas
Risotto Cakes
Risotto with Peas
Roasted Garlic Bread Pudding
Roasted Garlic Hummus
Roasted Garlic Mashed Potatoes
Roasted Garlic Succotash | Low Sodium Version
Roasted Mixed Potatoes
Roasted Potatoes
Roasted Root Vegetables
Roasted Tomato Shallot Rice
Roasted Yams with Rosemary | Low Sodium Version
Romano Grits
Rosemary Potatoes
Saffron Brown Rice
Saffron Polenta
Saffron Rice | Low Sodium Version
Sage Brown Butter Rice
Savory Lemon Rice | Low Sodium Savory Lemon Rice
Savory Potato Salad
Savory Quinoa | Low Sodium Version
Shrimp Boil Potato Salad
Smoky Black Eyed Peas
Smoky Corn
Smoked Paprika Hummus
Smoky Roasted Potatoes
Southwest Corn Cakes
Southwest Succotash | Low Sodium Version
Soy Sweet Potato Wedges
Spicy Chickpeas with Quinoa
Spicy Grits
Spicy Sweet Corn
Steve's Gluten-Free Cornbread
Steve's Gluten-Free Jalapeno Cornbread
Succotash | Low Sodium Version
Sweet Potato and Poblano Home Fries
Sweet Potato Salad
Smoked Gouda Polenta
Spanish Rice (Rice-A-Roni)
Tahini Cauliflower Salad
Tarragon Mustard Scalloped Potatoes
Thick Cut Yam Fries | Low Sodium Version
Tomato Cheese Quinoa | Low Sodium Version
Tomato Polenta
Tricolor Breakfast Potatoes
Tuscan White Beans with Kale
Twice Baked Potatoes
Twice Baked Yams
Warm Potato Salad | Low Sodium Version
White Bean Salad with Red Pepper Oregano Dressing
Wild Rice | Low Sodium Version
Wild Rice and Black Beans
Wild Rice and Mushrooms
Wild Rice with Cranberries
Yam Home Fries | Low Sodium Version

Salad Dressings

a mixed green salad in a wooden bowl

Avocado Dressing
Blue Cheese Dressing
Carrot Rosemary Viniagrette
Citrus Vinaigrette
Creamy Lemon Dill Dressing
Dried Cherry Vinaigrette
French Dressing
Green Goddess Dressing *
Honey Mustard Dressing
Papaya Poppyseed Dressing
Parmesan Peppercorn Dressing
Remoulade Dressing
Roasted Tomato Dressing
Thousand Island Dressing
Tomato Chive Dressing

*Contains anchovies, therefore is not vegetarian.


a bowl of mango salsa with blue corn chips and slices of lime on a wooden table

Asparagus Salsa
Chancho en Piedra
Mango Mustard Salsa
Mango Salsa
Melon Salsa
Pineapple Salsa
Salsa Verde
Tomatillo Pasilla
Tomatillo Salsa
Zucchini Pico de Gallo


a view of the inside of a blender containing the ingredients for making basil pesto

Arugula Pesto
Barbecue Sauce
Basil Oil
Basil Pesto
Basil Pesto with Walnuts
Buffalo Sauce
Cajun Barbecue Sauce
Caper Mustard Sauce
Chimichurri Sauce
Cilantro Garlic Sauce
Cilantro Oil
Cilantro Pistou
Cilantro Pesto
Cilantro Tartar Sauce
Cranberry Glaze
Cocktail Sauce
Cucumber Mint Yogurt
Curried Tartar Sauce
Dill Pesto
Dill Oil
Eggplant Pesto
Garlic Tartar Sauce
Georgian Cilantro Sauce
Ginger Garlic Sauce
Holiday Gravy
Low-Acid Tomato Sauce
Mint Horseradish Sauce
Mint Pesto
Mushroom Jus (Mushroom Gravy)
Peruvian Green Sauce
Pomodoro Sauce
Ponzu Sauce
Quick and Easy Tomato Sauce (and Pasta)
Red Chimichurri Sauce
Red Pepper Pesto
Roasted Garlic Alioli
Roasted Red Pepper Sauce
Romesco Sauce
(Not) Sauce Robert
Sauce Royale
Smoked Romesco Sauce
Smokey Barbecue Sauce
Southwestern Pepper Pesto
Spicy Asian Peanut Sauce
Spinach Pistachio Pesto
Sun Dried Tomato Pesto
Sun Dried Tomato Tartar Sauce
Tartar Sauce
Thai Peanut Sauce
Tomato Sauce (from canned tomatoes)
Tomato Sauce (from fresh tomatoes)


Cajun Spice Blend
Jerk Rub
Roasted Garlic
Taco Seasoning Mix



Ajvar (Eggplant Dip)
Artichoke and Spinach Dip
Artichoke Dip
Bruce's Pimento Cheese
Cajun Chickpeas
Candied Pecans
Candied Pumpkin Seeds
Caribbean Jerk Crema
Cilantro, Garlic, and Avocado Crema
Clam Dip
Crab Dip
Creole Dip
Crispy Quinoa
Deviled Eggs
French Onion Dip
Gluten Free Bread Machine Pizza Dough
Mushroom Duxelles Spread
Olive Dust
Onion Confit
Pizza Dough
Prosciutto Wrapped Figs
Roasted Acorn Squash Hummus
Roasted Carrot Spread
Roasted Garlic Mushroom Hors d'oeuvres
Roasted Garlic Sandwich Spread
Savory Mushroom Souffle
Shallot Jam
Shrimp Cocktail Bites - Hors d'oeuvres
Sun-Dried Tomato Dip/Spread
Tomato and White Bean Bruschetta
Whole Wheat Pizza Dough
Zucchini Pizza Crust