The Delicious 6-Week Weight Loss Plan for the Real World
Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.
Get the prescription for better health as well as healthy weight loss, including:
These healthy recipes make 8-12 servings and are further divided by type and the approximate cooking time for each recipe.
Be sure to read the recipes in advance - some recipes may require overnight refrigeration or for other recipes to be made ahead, to be included in your chosen recipe. Planning is key to a healthy diet and to weight loss!
Chicken
Pulled Barbecue Chicken Sandwich
Wet Rub ChickenFish
Smoky Southwestern Rub with Salmon
Sweet Red Pepper Barbecue Tuna
Chicken
Roasted Chicken with Sweet Chili Sauce
Peruvian Chicken Salad
Chicken
Chicken with 40 Cloves of Garlic
White Chili | GERD / Acid Reflux Safe VersionVegetarian
Beef / Lamb
Barbacoa (120+)
Roast Leg of Lamb (120)
Chicken / Turkey
Butternut and Sausage Stuffed Turkey Breast (120)
Maple Sage Turkey Breast (120+)
Peruvian Chicken (75)
Roast Turkey Breast (120)
Savory Mushroom Stuffed Turkey Breast (120)
Turkey White Bean Soup (90)
Pork
Kapusta (150)
Maple Rosemary Pork Loin (90)
Vegetarian
Ginger Broccoli Soup (90)
Vegetarian Lasagna (120)
Chicken / Turkey