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Just Tell Me What to Eat!

The Delicious 6-Week Weight Loss Plan for the Real World

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h


 

Main Course Recipes: Serves 8 - 12



Butternut and Sausage Stuffed Turkey Breast - click for recipe!

These healthy recipes make 8-12 servings and are further divided by type and the approximate cooking time for each recipe.

Be sure to read the recipes in advance - some recipes may require overnight refrigeration or for other recipes to be made ahead, to be included in your chosen recipe. Planning is key to a healthy diet and to weight loss!

Serves 8

Serves 8: ready in 30 minutes

Chicken

Pulled Barbecue Chicken Sandwich
Wet Rub Chicken

Fish

Smoky Southwestern Rub with Salmon
Sweet Red Pepper Barbecue Tuna

Serves 8: ready in 45 minutes

Chicken

Roasted Chicken with Sweet Chili Sauce

Serves 8: ready in 60 minutes

Chicken

Chicken with 40 Cloves of Garlic
White Chili | GERD / Acid Reflux Safe Version

Serves 8: over 60 minutes

Beef / Lamb

Barbacoa (120+)
Roast Leg of Lamb (120)

Chicken / Turkey

Butternut and Sausage Stuffed Turkey Breast (120)
Maple Sage Turkey Breast (120+)
Peruvian Chicken (75)
Roast Turkey Breast (120)
Savory Mushroom Stuffed Turkey Breast (120)
Turkey White Bean Soup (90)

Pork

Kapusta (150)
Maple Rosemary Pork Loin (90)
Red Beans and Rice (120)

Vegetarian

Ginger Broccoli Soup (90)
Vegetarian Lasagna (120)

Serves 12

Chicken / Turkey

Stuffed Turkey Breast (90)