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Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

Lactose
This recipe contains cheese and some of those who are lactose intolerant may be able to tolerate it.

Sodium
This is a low sodium recipe.

GERD / Acid Reflux
No specific GERD triggers.

Gluten Sensitivity
This recipe is NOT safe for those who are sensitive to gluten.

 

"Everyone is guilty at one time or another of throwing out questions that beg to be ignored, but mothers seem to have a market on the supply. "Do you want a spanking or do you want to go to bed?" "Don't you want to save some of the pizza for your brother?" "Wasn't there any change?"
-Erma Bombeck, Homemaker

The refrigerator light goes on...

I saw this idea on a menu a few years back and have been thinking about what a great idea it is. Not the same old pizza crust and really healthy. As with a lot of recipes I mull on them a lot and take some time to do the research.

This turned out really great. You can use this for any pizza that you normally make and it adds a wonderful flavor and texture.


 

Zucchini Pizza Crust

Servings: 1 | Serving size: 1 crust

Cooking Time: 30 Minutes

This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16.

This recipe does not make very good leftovers.

1 large egg
1/2 ounce grated Parmigiano-Reggiano
1/2 tsp dried oregano
1/2 tsp dried marjoram
fresh ground black pepper (to taste)
1 Tbsp whole wheat flour
1 medium zucchini (grated)

Preheat the oven to 325° F.

Place the egg, parmesan, oregano, marjoram and pepper in a mixing bowl. Whisk together well.

Add the zucchini and fold into the egg mixture until well blended. Sprinkle the flour over the top and fold into the zucchini mixture.

Place the mixture on a non-stick cookie sheet (or a piece of aluminum foil that’s been sprayed lightly with olive oil). Pat down into a thin round shape about 9 inches in diameter (the size of an individual pizza).

Place in the oven and bake for 15 minutes. Turn over and bake for another 5 minutes. Remove and let cool slightly before adding pizza toppings.

Nutrition Facts

Serving size: 1 crust

Servings: 1

.

Amount Per Serving

Calories 185 Calories from Fat 81
% Daily Value
Total Fat 9g 14%
    Saturated Fat 4g 20%
    Monounsaturated Fat 3g
    Trans Fat 0g
Cholesterol 221mg 74%
Sodium 314mg 13%
Total Carbohydrates 13g 4%
    Dietary Fiber 3g 13%
    Sugars 4g
Protein 15g
Vitamin A 15% Vitamin C 56%
Calcium 23% Iron 13%
Vitamin K 13 mcg Potassium 634 mg
Magnesium 56 mg