Healthy Main Course Recipes

Beef, Lamb & Venison

Of course you can have beef! Beef is okay for you. It is the amount of fat in beef that can be a problem, so choosing lean beef is the key. Look for a cut that has less than 10 grams of fat and less than 4 grams of saturated fat in a three ounce serving. More on Beef Cuts

Beef

Flank Steak

Asian Steak
Beef Bourguignon
Beef Paprikash | Low Sodium Version
Beef Stew
Beef Stroganoff
Braised Cuban Beef
Chicken Fried Steak
Chili Con Carne
Carne Asada Tacos
Cocoa Crusted Steak
Cowboy Steak
Cumin Dusted Flank Steak with Black Beans
Flank Steak with Blackberry Glaze
Flank Steak with Espresso Rub
Flank Steak with Garlic Balsamic Reduction
Flank Steak with Paprika Sauce and Shallots
Flank Steak with White Beans | Low Sodium Version
Garlic Lime Flank Steak
Ginger Cilantro Flank Steak
Grilled Beefsteak with Mushroom Vinaigrette
Korean Barbecue Beef
Kung Pao Beef | GERD / Acid Reflux-Friendly Version
Moroccan Steak
Peruvian Beef Kabobs
Peruvian Steak
Philly Cheese Steak
Steak Fajitas

Ground Beef

Asian Meatballs with Noodles and Ginger Mustard Sauce | Low Sodium Version
Bacon Cheeseburger Mac
Beef & Mushroom Lasagna
Beef Enchiladas
Blue Cheese Burger
Braised Moroccan Meatballs
Cheeseburger Pasta
Cookout Burgers
Cajun Cheeseburgers
Cottage Pie | Low Sodium Version
Jalapeno and Cheddar Stuffed Hamburger
Lasagna
Meatballs
Meatball Hoagie
Meatball Soup
Meatloaf
Mushroom Cheddarburgers
Olive and Caper Meatballs with Snap Peas | Low Sodium Version
Pasta with Sauce Bolognese
Pasta with Tomato Caraway Sauce
Quick Beef Stroganoff with Noodles
Quick Cheeseburger Mac
Savory Mushroom Cheeseburgers
Sloppy Joes
Southwestern Cheeseburgers
Spaghetti with Meatballs
Stuffed Peppers | Coumadin Safe Version
Terikaki Burgers
Tuscan Meatballs with Cabbage
Tuscan Meatloaf
Tuscan White Bean Chili
White Bolognese

Liver

Calf's Liver with Onion and Apple
Fegato alla Toscana (Sage Seared Calves Liver)

London Broil

London Broil with Mushrooms Sauteed in Bourbon
London Broil with Mushrooms Sauteed in Cognac
Quickie London Broil with Balsamic Mushrooms

Tenderloin

Filet of Tenderloin with Roasted Pepper & Maytag Blue Cheese Sauce
Roast Tenderloin with Merlot Blackberry Sauce | Low Sodium Version
Southwestern Beef in Parchment
Tenderloin with Blue Cheese Butter | Coumadin-Safe Version
Pan Grilled Tenderloin with Beurre Bercy

Other Cuts

Asian Beef with Broccoli
Barbacoa
Beef and Broccoli Salad
Beef Tips in Brown Gravy | GERD / Acid Reflux Friendly Version
Black Bean and Beef Mole Chili
Green Curry Beef
Grilled Steak with Horseradish Tomatoes
Hanger Steak with Spanish Salsa
Lemongrass Beef
Maple Herb Crusted Rib Eye Steak
Moroccan Steak
Oven Seared Hanger Steak | Low Sodium Version
Peruvian Beef Kabobs
Pot Roast
Quickie Mushroom Beef Stew
Skirt Steak with Pimentos
Skirt Steak with Sauteed Mushrooms
Spanish Beef Stew with Olives
Steak Au Poivre
Steak au Poivre with Penne
Steak Diane
Steak with Horseradish Cream
Steak with Mustard and Fennel Sauce
Teriyaki Beef Salad

Lamb / Venison

Curried Lentil Salad with Lamb
Dal Keema
Greek Lamb Braised with Eggplant
Grilled Sage Lamb Kabobs | Coumadin Safe Version
Lamb Burgers
Lamb Kofta
Lamb Sauce with Olives and Fettuccine
Lamb Vindaloo
One Pot Lamb Curry | Low Sodium Version
Roast Leg of Lamb
Southwest Venison Cheeseburgers
Spanish Lamb and Lentil Stew
Spiced Lamb Ragout
Turkish Lamb with Saffron Rice and Peas