This recipe is NOT safe for Coumadin (warfarin) users.
Avoid this recipe if you are lactose intolerant.
This is NOT a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten. Check for modified food starch in the mayonnaise. Best Foods and Hellman's mayonnaises are gluten-free.
"I did toy with the idea of doing a cook-book.... I think a lot of people who hate literature but love fried eggs would buy it if the price was right."
- Groucho Marx, Comedian
The hard boiled egg adds so much to this recipe. While it adds some fat and calories, this is minimal and the cooked egg yolk adds creaminess to the dressing while the egg white the all important islands. If you are on a very low sodium diet, this recipe would be good for you if you leave out the salt.
Servings: 6 | Serving size: 1/4 cup
Cooking Time: 30 Minutes
This recipe can be multiplied by 2, 3.
This recipe keeps well for about 4 - 5 days in the refrigerator.
|1/2 cup||non-fat mayonnaise|
|1/2 cup||non-fat yogurt|
|1/4 cup||no salt added ketchup|
|2 Tbsp||sweet pickle relish|
|1 Tbsp||shallot (minced)|
|3 Tbsp||celery (diced)|
|1/8 tsp||fresh ground black pepper|
Place the water in a small pan over high heat. When the water is boiling place the egg (in the shell) gently in the pan and cook at a for three minutes. Turn off the heat and let the egg stand in the hot water for 12 minutes.
Remove the egg from the hot water and let stand while mixing the other ingredients.
Stir the mayonnaise, yogurt, ketchup, pickle relish, shallot, celery, pepper and salt together in a small mixing bowl.
Crack the egg shell and then run under cool water. Peel the hard boiled egg and then chop coarsely. Add it to the dressing and stir well.
Place the dressing in a storage container and refrigerate for at least an hour before serving.
Serving size: 1 cup
|Calories 57||Calories from Fat 14|
|% Daily Value|
|Total Fat 2g||2%|
|Saturated Fat 0g||0%|
|Monounsaturated Fat 0g|
|Trans Fat 0g|
|Total Carbohydrates 9g||3%|
|Dietary Fiber 1g||2%|
|Vitamin A 5%||Vitamin C 3%|
|Calcium 5%||Iron 2%|
|Vitamin K 39 mcg||Potassium 129 mg|
|Magnesium 8 mg|