This recipe is NOT safe for Coumadin (warfarin) users.
This recipe contains cheese and some of those who are lactose intolerant may be able to tolerate it.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten.
"My doctor told me to stop having intimate dinners for four. Unless there are three other people."
-Orson Welles, Actor
Wow! I can eat pesto. Accenting key flavors in healthy recipes by using the best quality ingredients lets you reduce the amount of fat and calories in the recipe. This pesto would not be as good with only fair quality olive oil or stale garlic.
Servings : 6 | Serving size: 2 Tablespoons
Cooking Time: 20 Minutes
This recipe can easily be multiplied and freezes fairly well. Refrigerated, this recipe keeps about 3 - 4 days tightly sealed.
Place all ingredients in a blender and purée until smooth.
Serving size: 2 Tablespoons
|Calories 86||Calories from Fat 67|
|% Daily Value|
|Total Fat 8g||12%|
|Saturated Fat 2g||8%|
|Monounsaturated Fat 4g|
|Trans Fat 0g|
|Total Carbohydrates 2g||1%|
|Dietary Fiber 1g||5%|
|Vitamin A 30%||Vitamin C 11%|
|Calcium 10%||Iron 6%|
|Vitamin K 120 mcg||Potassium 158 mg|
|Magnesium 32 mg|