Special Diet Information
Coumadin® (Warfarin)
This recipe is NOT safe for Coumadin (warfarin) users.
Lactose
This recipe contains cheese and some of those who are lactose intolerant may be able to tolerate it.
Sodium
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.
"My doctor told me to stop having intimate dinners for four. Unless there are three other people."
-Orson Welles, Actor
The refrigerator light goes on...
Wow! I can eat pesto. Accenting key flavors in healthy recipes by using the best quality ingredients lets you reduce the amount of fat and calories in the recipe. This pesto would not be as good with only fair quality olive oil or stale garlic.
More Pesto Recipes
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Spinach Pistachio Pesto
Fettuccine with Dill Pesto and Shrimp
Red Pepper Pesto
Cilantro Pistou
Basil Pesto
Servings : 6 | Serving size: 2 Tablespoons
Cooking Time: 20 Minutes
This recipe can easily be multiplied and freezes fairly well. Refrigerated, this recipe keeps about 3 - 4 days tightly sealed.
Ingredients
- 2 Tbsp pine nuts
- 2 cloves garlic (minced)
- 4 cups fresh basil
- 1 ounces Parmigiano-Reggiano (grated)
- 2 Tbsp water
- 1 Tbsp fresh lemon juice
- 1 Tbsp white wine vinegar
- 2 Tbsp extra virgin olive oil
Place all ingredients in a blender and purée until smooth.
Nutrition Facts
Serving size: 2 Tablespoons
Servings: 6
Amount Per Serving
| Calories 86 | Calories from Fat 67 |
| % Daily Value |
| Total Fat 8g | 12% |
| Saturated Fat 2g | 8% |
| Monounsaturated Fat 4g | |
| Trans Fat 0g | |
| Cholesterol 3mg | 1% |
| Sodium 76mg | 3% |
| Total Carbohydrates 2g | 1% |
| Dietary Fiber 1g | 5% |
| Sugars 0g | |
| Protein 3g |
| Vitamin A 30% | Vitamin C 11% |
| Calcium 10% | Iron 6% |
| Vitamin K 120 mcg | Potassium 158 mg |
| Magnesium 32 mg | |