This recipe is safe for Coumadin (warfarin) users.
Avoid this recipe if you are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
No specific GERD triggers.
This recipe is safe for those who are sensitive to gluten.
"Every cloud has its silver lining but it is sometimes a little difficult to get it to the mint." -Don Marquis, Writer
I love plain mashed yams, but the hint of peppermint makes these sweet and savory and a bit spicy.
Servings: 2 | Serving size: about 1 1/2 cups
Cooking Time: 50 Minutes
This recipe can easily be multiplied or divided by 2. Reheat leftovers gently.
Preheat the oven to 325°F.
Place the yams in the oven and roast for about 40 minutes.
Remove the yams and place in a bowl with the salt, mint, butter, sour cream, maple syrup and pepper.
Using a fork, mash the yams until smooth and blended with the other ingredients. Do not overmash or the yams will become pasty.
Serving size: about 1 1/2 cups
|Calories 170||Calories from Fat 32|
|% Daily Value|
|Total Fat 4g||5%|
|Saturated Fat 2.5g||12%|
|Monounsaturated Fat 1g|
|Trans Fat 0g|
|Total Carbohydrates 31g||11%|
|Dietary Fiber 4g||15%|
|Vitamin A 115%||Vitamin C 4%|
|Calcium 5%||Iron 5%|
|Vitamin K 3mcg||Potassium 500mg|