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Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

Lactose
Avoid this recipe if you are lactose intolerant.

Sodium
This is a low sodium recipe.

GERD / Acid Reflux
No specific GERD triggers.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.

 

"Every cloud has its silver lining but it is sometimes a little difficult to get it to the mint." -Don Marquis, Writer

The refrigerator light goes on...

I love plain mashed yams, but the hint of peppermint makes these sweet and savory and a bit spicy.


 

Mashed Yams with Mint

Servings: 2 | Serving size: about 1 1/2 cups

Cooking Time: 50 Minutes

This recipe can easily be multiplied or divided by 2. Reheat leftovers gently.

Ingredients

Preheat the oven to 325°F.

Place the yams in the oven and roast for about 40 minutes.

Remove the yams and place in a bowl with the salt, mint, butter, sour cream, maple syrup and pepper.

Using a fork, mash the yams until smooth and blended with the other ingredients. Do not overmash or the yams will become pasty.

Nutrition Facts

Serving size: about 1 1/2 cups

Servings: 2

Amount Per Serving

Calories 170 Calories from Fat 32
% Daily Value
Total Fat 4g 5%
    Saturated Fat 2.5g 12%
    Monounsaturated Fat 1g
    Trans Fat 0g
Cholesterol 10mg 4%
Sodium 240mg 10%
Total Carbohydrates 31g 11%
    Dietary Fiber 4g 15%
    Sugars 8g
Protein 3g
Vitamin A 115% Vitamin C 4%
Calcium 5% Iron 5%
Vitamin K 3mcg Potassium 500mg