Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.
Lactose
This recipe is safe for those who are lactose intolerant.
Sodium
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.
"A great chef is a great cook who can also organize and operate a business or kitchen."
-Mario Batali, Great Chef
A lot of Middle Eastern style dishes are served with lentils, rice, or couscous but these make a great choice. Super simple, they take all the time of washing and cutting up the potatoes. They're also great with Spanish dishes or topped with Romesco Sauce sort of like Patatas Bravas.
Servings: 2 | Serving size: 6 ounces potatoes
Cooking Time: 45 Minutes
This recipe can easily be multiplied and makes OK leftovers.
spray oil | |
12 ounces | yukon gold potatoes or red potatoes (cut into 1 1/2 inch chunks) |
1/2 tsp | turmeric |
1/2 tsp | cumin |
pinch | cayenne pepper |
to taste | fresh ground black pepper |
Place a large skillet in the oven and preheat to 375°F.
When the oven is hot spray the pan lightly with oil. Add the potatoes and shake.
Spray the potatoes with oil and shake the pan. Add the turmeric, cumin, cayenne pepper and pepper.
Toss to coat the potatoes well.
Roast in the oven for about 25 - 30 minutes.
Nutrition Facts
Serving size: 6 ounces potatoes
Servings: 2
Amount Per Serving
Calories 127 | Calories from Fat 6 |
% Daily Value |
Total Fat 1g | 1% |
Saturated Fat 0g | 10% |
Monounsaturated Fat 0g | |
Trans Fat 0g | |
Cholesterol 0mg | 0% |
Sodium 159mg | 7% |
Total Carbohydrates 28g | 9% |
Dietary Fiber 3g | 13% |
Sugars 2g | |
Protein 4g |
Vitamin A 1% | Vitamin C 25% |
Calcium 4% | Iron 15% |
Vitamin K 5 mcg | Potassium 814 mg |
Magnesium 45 mg |