Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

This recipe is safe for those who are lactose intolerant.

This is a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.


"A great chef is a great cook who can also organize and operate a business or kitchen."
-Mario Batali, Great Chef

The refrigerator light goes on...

A lot of Middle Eastern style dishes are served with lentils, rice, or couscous but these make a great choice. Super simple, they take all the time of washing and cutting up the potatoes. They're also great with Spanish dishes or topped with Romesco Sauce sort of like Patatas Bravas.


Low Sodium Middle Eastern Spiced Potatoes

Servings: 2 | Serving size: 6 ounces potatoes

Cooking Time: 45 Minutes

This recipe can easily be multiplied and makes OK leftovers.

spray oil
12 ounces yukon gold potatoes or red potatoes (cut into 1 1/2 inch chunks)
1/2 tsp turmeric
1/2 tsp cumin
pinch cayenne pepper
to taste fresh ground black pepper

Place a large skillet in the oven and preheat to 375°F.

When the oven is hot spray the pan lightly with oil. Add the potatoes and shake.

Spray the potatoes with oil and shake the pan. Add the turmeric, cumin, cayenne pepper and pepper.

Toss to coat the potatoes well.

Roast in the oven for about 25 - 30 minutes.

Nutrition Facts

Serving size: 6 ounces potatoes

Servings: 2

Amount Per Serving

Calories 127 Calories from Fat 6
% Daily Value
Total Fat 1g 1%
    Saturated Fat 0g 10%
    Monounsaturated Fat 0g
    Trans Fat 0g
Cholesterol 0mg 0%
Sodium 159mg 7%
Total Carbohydrates 28g 9%
    Dietary Fiber 3g 13%
    Sugars 2g
Protein 4g
Vitamin A 1% Vitamin C 25%
Calcium 4% Iron 15%
Vitamin K 5 mcg Potassium 814 mg
Magnesium 45 mg