Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

Avoid this recipe if you are lactose intolerant.

This is a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten. Check for modified food starch in the sour cream.


"The only reason for being a bee that I know of is making honey... and the only reason for making honey is so I can eat it."
-Winnie the Pooh, Well known bear

The refrigerator light goes on...

This is a good example of where I like to use fat-free sour cream. It adds the tartness and creaminess of sour cream without the fat and calories. On a baked potato, fat-free sour cream is pretty lousy, but with the enhancing texture of the honey and milk paired with the mustard, you can't tell the difference.


Honey Mustard Dressing

Servings: 8 | Serving size: 2 Tablespoons

Cooking Time: 30 Minutes

This recipe can be multiplied by 2,3.

This recipe keeps well for about a week in the refrigerator.

1 cup fat-free sour cream
1 Tbsp coarse ground mustard
2 Tbsp honey
1/2 tsp dried tarragon
2 Tbsp tarragon vinegar
1/4 cup 2% milk
1/4 tsp ground black pepper

Mix all ingredients. If the dressing is too thick add a small amount of milk to thin.

Chill for at least an hour.

Nutrition Facts

Serving size: 2 Tablespoons

Servings: 8

Amount Per Serving

Calories 52 Calories from Fat 6
% Daily Value
Total Fat 1g 1%
    Saturated Fat 0g 0%
    Monounsaturated Fat 0g
    Trans Fat 0g
Cholesterol 3mg 1%
Sodium 49mg 2%
Total Carbohydrates 10g 3%
    Dietary Fiber 0g 0%
    Sugars 7g
Protein 2g
Vitamin A 4% Vitamin C 1%
Calcium 6% Iron 1%
Vitamin K 0 mcg Potassium 94 mg
Magnesium 3 mg