Just Tell Me What to Eat!

The Delicious 6-Week Weight Loss Plan for the Real World

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you - and if losing weight is your goal, you can do that, too.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Hardcover: $19.99 +s/h | Paperback: $15.00 +s/h


Dr. Tim Says....

Not So Magic Rice 04/09/18
Leaky Gut Syndrome Quackery 10/02/17
4 ways to protect your brain with diet 07/18/17
Chicken skin: to eat, or not to eat 06/19/17
Change is here 06/12/17
Medical technology 03/27/17
The science behind the DASH diet, an overview 07/25/16
How the Standard American Diet (SAD) affects the brain (Part Two) 05/26/16
How the Standard American Diet (SAD) affects the brain (Part One) 05/23/16
Inflammation 05/16/16
Glycemic Index 05/09/16
Shellfish Allergy 05/05/16
Egg Allergy 05/05/16
Legume and Tree Nut Allergies 05/02/16
Oral Allergy Syndrome 05/02/16
Food allergies: an overview 04/28/16
Pancreatic Cancer 04/25/16
Breast Cancer 04/21/16
Prostate Cancer 04/18/16
Colorectal Cancer 04/11/16
Popcorn, Part 2 06/25/15
Popcorn 06/22/15
Rice-A-Roni Redux 06/15/15
Doctors are Changing 06/01/15
Busting the Myth: Eating Healthy is Cheaper and Doesn't Take Longer 05/04/15
Tacos 04/28/15
The Intersection of Food and Health 04/20/15
"Diet Strategies for Weight Loss and Better Nutrition" 04/13/15
Sugar 04/06/15
The New Year's Resolution You Should Make 12/30/13
Safe Minimum Cooking Temperatures 06/17/13
The New Year's Resolution Problem 01/07/13
MyPlate 06/04/12
The Mediterranean Diet and Weight Loss 05/29/12
The DASH Diet and the Mediterranean Diet 05/14/12
What is the DASH Diet? 05/07/12
What are Antioxidants? 04/23/12
On Being a Patient: Diagnosed with Celiac Disease, V 02/13/12
On Being a Patient: Diagnosed with Celiac Disease, IV 01/30/12
On Being a Patient: Diagnosed with Celiac Disease, III 01/16/12
On Being a Patient: Diagnosed with Celiac Disease, II 01/02/12
On Being a Patient: Diagnosed with Celiac Disease 12/26/11
Soup to the Rescue 11/28/11
The Mediterranean Diet Guide 10/24/11
Butter vs. Margarine 07/18/11
Should I be Concerned About Cholesterol in Food? 07/11/11
Forget You Ever Heard the Words "Low" and "Fat" and "Diet" Together 06/20/11
Bending the Truth with "Experts" 06/13/11
Lying With Statistics: Kellogg's Does It So Well 05/16/11
Diet, Obesity and Alzheimer's Disease 05/09/11
How to Lose Belly Fat 05/02/11
Nine People You Should Follow 04/25/11
What Not to Eat: Processed Food Edition 04/11/11
What Not To Eat: High Fructose Corn Syrup Edition 04/04/11
How to Eat More Fruit 03/28/11
In Memoriam 03/21/11
What Not To Eat: Lunch Edition 03/14/11
Mediterranean Diet Score 03/07/11
Exercise: You Can Too! 02/28/11
What Not to Eat: Cereal Edition 02/21/11
What Not to Eat 02/14/11
Improving Your Cholesterol 02/07/11
Trust: An Editorial 01/31/11
Exercise, Part Four 01/24/11
Exercise, Part Three 01/17/11
Exercise, Part Two 01/10/11
Exercise, Part One 01/03/11
Oxygen Radical Absorbance Capacity (ORAC) - What Is It? 12/27/10
Being Careful with Alcohol 12/13/10
Navigating The Holiday Party 11/29/10
Bad News, Good News – Diabetes On The Rise, But There's A Solution 11/08/10
Halloween Candy Is Your Friend: Really! 11/01/10
Lowering Cholesterol 10/25/10
Water Helps You Lose Weight! 09/20/10
Eggs Aren't A Problem 09/13/10
Labor Day: A Time for Food 09/04/10
Fourth Of July: Time To Splurge 06/28/10
Vitamin D in Foods 05/31/10
More on High Fructose Corn Syrup (HFCS) 04/26/10
Genetically Modified Foods 04/12/10
Teaching Wellness 03/25/10
Information Matters 02/08/10
The Picture of Success 01/18/10
The Mediterranean Diet IS a Diabetic Diet! 09/14/09
How to Eat Healthy: The Mediterranean Diet: Fruit and Nuts 10/19/09
How to Eat Healthy: The Mediterranean Diet: Vegetables 10/05/09
How to Eat Healthy: The Mediterranean Diet: Introduction 09/28/09
How to Eat Healthy: How to Look at Sodium on Food Labels 09/21/09
The Mediterranean Diet IS a Diabetic Diet! 09/14/09
How to Eat Healthy: Hold the Salt.... 09/14/09
How to Eat Healthy: Menu Planning 09/07/09
How to Eat Healthy: Reading Food Labels 08/31/09
How to Eat Healthy: Fiber Might be the Best of All 08/24/09
How to Eat Healthy: Carbohydrates are Good for You, Too 08/17/09
How to Eat Healthy: Is Fat Good For You? 08/10/09
How to Eat Healthy: Saturated Fats 08/03/09
How to Eat Healthy: Fats 07/27/09
How to Eat Healthy: Fiber 07/20/09
How to Eat Healthy: Carbohydrates 07/13/09
How to Eat Healthy: Why You Should Keep A Food Diary 07/06/09
How to Eat Healthy: What Are Really Realistic Goals? (Really.) 06/29/09
How to Eat Healthy: What is Your Motivation? 06/22/09
How to Eat Healthy: Calories Count 06/15/09
How to Eat Healthy: The Easy Lunch 06/08/09
How to Eat Healthy: Breakfast 06/01/09
Exercise and Supplements 05/18/09
Change Matters 04/27/09
Three Meals a Day 04/20/09
What to Put on Your Dinner Plate 04/13/09
Change Your Pantry and Get Healthy 04/06/09
Perception Matters 03/30/09
Eating Healthy Alone 03/16/09
Silly Fad Diets Debunked 03/02/09
Reading Nutrition Labels 02/23/09
Nut and Seed Choices 02/16/09
We're Ten Years Old This Week 01/05/09
Interview on Diet and Aging 12/29/08
Unsaturated Fats 11/10/08
Saturated Fats 11/03/08
Fats 10/27/08
Halloween Candy 10/20/08
Portion Size 10/13/08
The Big Five-Oh 09/29/08
Chain Restaurant Madness 09/22/08
Grapefruit Interactions 09/15/08
Diverticulitis, nuts and seeds. 09/08/08
Realistic Goals 08/25/08
What Should You Weigh? 08/18/08
Don't Weight To Lose 06/23/08
Ingredients are Everything 05/19/08
The Right Dose of Vitamin K 04/07/08
The Negative Calorie Diet 03/31/08
It's Spring... 03/24/08
5 Tips for Healthier Holiday Dining 11/12/07
A Nutty Thing.... 10/29/07
More About Fiber 10/22/07
Announcing My eatTHISdiet 10/15/07
Don't Eat Fast Food 10/08/07
Cooking with Alcohol 09/24/07
Eating Out, Part Two 09/17/07
Eating Out, Part One 09/10/07
When's Lunch? 08/20/07
What's For Breakfast? 08/13/07
Hold the Salt. 07/30/07
What about breakfast? 04/02/07
Sodium and Food Labels 03/26/07
Carb Basics 02/19/07
New Year's 2007 01/08/07
Give Thanks 11/13/06
Little Things Do Matter (A Lot!) 11/06/06
One fish, Two fish, Mercury in Your Fish 10/30/06
Shrimp are Fine! 10/23/06
Got Lactase? 9/25/06
Food Safety 9/18/06
A roughage life.... 9/11/06
Weighing In: Body Mass Index as a Guide to Your Health 8/28/06
What I (Un)Learned in Medical School 08/21/06
Eating Well and Eating Healthy On The Road 07/31/06
10 Quick Tips for Eating Healthy 07/17/06
Bean there, done that! 07/10/06
The True Cost and Benefit of Eating Healthy 07/03/06
On Coumadin® (warfarin) and eating healthy 06/26/06
The low-fat, high carbohydrate diet--or the Anti-Atkins diet 06/19/06
Portion Size 06/12/06
The Mediterranean Diet (Part 2) 06/06/06
The Mediterranean Diet (Part 1) 05/30/06
Weight Loss Myths (Part 4) 05/22/06
Weight Loss Myths (Part 3) 05/15/06
Weight Loss Myths (Part 2) 05/08/06
Weight Loss Myths (Part 1) 05/01/06
From My Inbox (on Coumadin)... 04/24/06
More on Eating Less... 04/17/06
Good Fats Appear to Protect You From Pneumonia 04/10/06
Body Mass Index and Risk of Hospitalization and Death in Older Age 04/03/06
What About Gout? 03/27/06
Waist and Hip Measurements 03/20/06
Dietary Fat and the Risk of Alzheimer's Disease 03/13/06
Low Calorie Diets and Atherosclerosis 03/03/06
The Metabolic Syndrome 02/27/06
Why Well-Designed Research is So Important 02/20/06
Eat Less, Have a Younger Heart 02/13/06
Proof that You Can Eat Less, Eat Fewer Calories, and Still Be Satisfied 02/06/06
Low Fat Diets Don't Make You Fat 01/30/06
Eating fish slows the progression of heart disease! 01/22/06
Yes, You Can Eat Red Meat (Just Not Every Day) 01/09/06
A Mediterranean Diet Won't Make You Fat 01/02/06
More Good News for Coffee Drinkers 12/26/05
Small Changes Can Have a Big Impact 12/19/05
Eat Less, Reduce Your Risk of Heart Disease 12/12/05
Fish Really IS Brain Food! 12/05/05
Good News for Women Who Drink Coffee 11/28/05
Eating Whole Grains May Help Prevent Age-Related Weight Gain 11/21/05
10 Things You Need to Know About Health Claims on Food Labels 11/14/05
10 Things You Need to Know About Reading Food Labels 11/07/05
Introducing eatTHISdiet - Comfort Food Diet 11/02/05
How to Eat Healthy at Fast Food Restaurants 10/26/05
How Soy Can Improve Your Health 10/19/05
Body Mass Index 10/03/05