Special Diet Information

Coumadin® (Warfarin)
This recipe is NOT safe for Coumadin (warfarin) users.

Avoid this recipe if you are lactose intolerant.

This is a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.


"It suddenly struck me that that tiny pea, pretty and blue, was the Earth. I put up my thumb and shut one eye, and my thumb blotted out the planet Earth. I didn't feel like a giant. I felt very, very small."
-Neil Armstrong, Astronaut

The refrigerator light goes on...

This is a quick and very special side dish. The spicy curry and ginger beautifully complement the sweet peas and rich yogurt.


Curried Peas

Servings: 2 | Serving size: about 1 cup

Cooking Time: 15 Minutes

This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8, 9, 10.

This recipe does not make very good leftovers.

2 tsp olive oil
1 tsp fresh ginger (peeled and minced)
1 small shallot (minced)
1/4 tsp curry powder
1 1/2 cups frozen peas (thawed)
1 Tbsp water
1/8 tsp salt
fresh ground black pepper (to taste)
2 Tbsp non fat Greek yogurt

Place the olive oil in a small sauce pan over medium heat.

Add the ginger, shallots and curry powder. Cook, stirring frequently, for about 5 minutes until the shallots are slightly soft.

Add the peas, water, salt and pepper. Cook for about 5 minutes stirring frequently.

Remove from the heat and let stand for one minute. Add the yogurt and stir in until well blended.


Nutrition Facts

Serving size: about 1 cup

Servings: 2

Amount Per Serving

Calories 170 Calories from Fat 43
% Daily Value
Total Fat 5g 7%
    Saturated Fat 1g 3%
    Monounsaturated Fat 3g
    Trans Fat 0g
Cholesterol 0mg 0%
Sodium 164mg 7%
Total Carbohydrates 25g 12%
    Dietary Fiber 7g 27%
    Sugars 8g
Protein 8g
Vitamin A 26% Vitamin C 32%
Calcium 7% Iron 13%
Vitamin K 34 mcg Potassium 463 mg
Magnesium 56 mg