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Special Diet Information

Coumadin® (Warfarin)
This recipe is NOT safe for Coumadin (warfarin) users.

Lactose
This recipe is safe for those who are lactose intolerant.

Sodium
This is NOT a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten. Lea & Perrins Worcestershire sauce, as sold in the United States, is gluten-free.

 

"All our progress is an unfolding, like the vegetable bud, you have first an instinct, then an opinion, then a knowledge, as the plant has root, bud and fruit. Trust the instinct to the end, though you can render no reason."
-Ralph Waldo Emerson, Poet

The refrigerator light goes on...

There is nothing that says Fall to me like butternut squash. It just feels warm and this recipe is sweet and savory and herbaceous all at once.


 

Roasted Butternut Squash with Green Onions

Servings: 4 | Serving size: about 1 1/2 cup2

Cooking Time: 45 Minutes

This recipe can be multiplied by 2, 3, 4, 5, 6.

This recipe makes great leftovers, hot or cold.

4 tsp olive oil
1 medium butternut squash (peeled, seeded, and diced)
8 medium green onions (sliced crosswise; keep the white and green parts separate)
1 tsp dried marjoram
1/2 tsp salt
fresh ground black pepper (to taste)
2 tsp Worcestershire sauce
2 tsp maple syrup

Roasted Butternut Squash with Green Onions recipe from Dr. Gourmet
Preheat the oven to 325F.

Place the olive oil in a large skillet over medium high heat.

Add the squash and cook for about 4 to 5 minutes. Toss frequently.

Add the white part of the green onion, marjoram, salt, pepper, Worcestershire and maple syrup.

Toss well.

Place the pan in the oven and roast for about 25 minutes. Toss occasionally.

Add the green part of the green onion. Toss and roast for another 5 minutes.

Serve.

Nutrition Facts

Serving size: about 1 1/2 cups

Servings: 4

Amount Per Serving

Calories 161 Calories from Fat 43
% Daily Value
Total Fat 5g 7%
    Saturated Fat 1g 2%
    Monounsaturated Fat 3g
    Trans Fat 0g
Cholesterol 0mg 0%
Sodium 332mg 13%
Total Carbohydrates 31g 9%
    Dietary Fiber 6g 19%
    Sugars 8g
Protein 2g
Vitamin A 470% Vitamin C 90%
Calcium 11% Iron 13%
Vitamin K 54 mcg Potassium 895 mg
Magnesium 83 mg