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Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

Lactose
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Sodium
This is NOT a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.

 

"Falling in love is like eating mushrooms, you never know if it's the real thing until it's too late." -Bill Ballance

The refrigerator light goes on...

This is a super simple mushroom dish that goes on top of almost anything. You can use it on its own as a side dish, on top of avocado toast, or over shrimp or fish.


 

Balsamic Mushrooms

Servings: 2 | Serving size: about 1 cup

Cooking time: 30 minutes

This recipe can easily be multiplied. This recipe is fair as leftovers and will keep for about 24 to 48 hours in the refrigerator and is great on salads or sandwiches.

Balsamic Mushrooms recipe from Dr. Gourmet

Ingredients

  • 1 Tbsp. olive oil
  • 1 1/2 Tbsp. balsamic vinegar
  • 1 tsp. honey
  • 1/8 tsp. cayenne pepper
  • 1/8 tsp. salt
  • 8 ounces crimini mushrooms (quartered)
  • 1 clove garlic (finely minced)

Preheat the oven to 350F.

Place the olive oil, balsamic vinegar, honey, cayenne pepper and salt in a small roasting pan or large skillet.

Whisk together until well blended.

Add the mushrooms and garlic and fold together until well coated.

Place the pan in the oven and roast for 15 to 20 minutes. Stir every 5 minutes or so.

Remove from the oven when the mushrooms are well caramelized.

Serve.

Nutrition Facts

Serving size: about 1 cup

Servings: 2

.

Amount Per Serving

Calories 70 Calories from Fat 23
% Daily Value
Total Fat 2.5g 3%
    Saturated Fat 0g 0%
    Monounsaturated Fat 1.5g
    Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrates 10 4%
    Dietary Fiber <1g 3%
    Sugars 7g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 3%
Vitamin K 2mcg Potassium 500mg