The Delicious 6-Week Weight Loss Plan for the Real World
Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.
Get the prescription for better health as well as healthy weight loss, including:
These healthy recipes serve 6 and are further divided into type and the approximate cooking time for each recipe.
Be sure to read the recipes in advance - some recipes may require overnight refrigeration or for other recipes to be made ahead, to be included in your chosen recipe. Planning is key to a healthy diet and to weight loss!
Beef / Lamb
Baked Butternut Squash Mac and Cheese (120)
Broccoli Cheese Bake (120+)
Acorn Squash Lasagna (120)
Makhani Dal (Lentils with Kidney Beans & Chilis) (75)
Mushroom Chili (180)
Mushroom Lasagna (120)
Six Bean Chili (Pantry Meal) (90)
Six Bean Salad (Pantry Meal) (120)
Six Bean Soup (Pantry Meal) (240)
Spinach Mushroom Lasagna (90)