Just Tell Me What to Eat!

The Delicious 6-Week Weight Loss Plan for the Real World

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Just $15.00 +s/h!


Main Course Recipes: Serves 6

Chicken Satay - click for the recipe!

These healthy recipes serve 6 and are further divided into type and the approximate cooking time for each recipe.

Be sure to read the recipes in advance - some recipes may require overnight refrigeration or for other recipes to be made ahead, to be included in your chosen recipe. Planning is key to a healthy diet and to weight loss!

Healthy recipes that serve 6

Serves 6: ready in 30 Minutes


Quick Cheeseburger Mac


Egg Salad with Avocado
Ginger Chicken Satay with Peanut Sauce
Island Chicken
Pan Roasted Chicken Shawarma
Roasted Turkey, Wild Rice and Cranberry Salad
Spicy Peach Barbecued Chicken


Tuna Noodle Casserole (Pantry Meal)
Tuna Melt | GERD / Acid Reflux Friendly Version


Crispy Oven Fried Shrimp


Lemon Basil Orzo Salad
Quick and Easy Tomato Sauce and Pasta
Soft Corn Tacos Tamale Pie with Black Beans (Pantry Meal)

Serves 6: ready in 45 Minutes


Quickie Mushroom Beef Stew


Lentil and Black Bean Salad

Serves 6: ready in 60 Minutes


Pasta Fagioli with Chicken
Curried (Leftover) Chicken Soup


Baked Penne
Black Bean Chili
Broccoli Corn Taco Bake
Broccoli Cheese Soup
Cauliflower Cheese Soup | Low Sodium Version
Sweet Potato Curry
Vegetable Soup with Black Eyed Peas

Serves 6: ready in over 60 Minutes

Beef / Lamb

Beef Stew (90)
Beef Stroganoff with Egg Noodles (90)
Black Bean and Beef Mole Chili(120)
Greek Lamb Braised with Eggplant (120)
Tuscan Meatballs with Cabbage (120)
Tuscan Meatloaf (120)


Chicken and Andouille Gumbo (180)
Chicken Mole (180)


Polish Hunters' Stew (120+)
Shiitaki and Cranberry Stuffed Pork Loin (90)


Baked Butternut Squash Mac and Cheese (120)
Broccoli Cheese Bake (120+)
Acorn Squash Lasagna (120)
Makhani Dal (Lentils with Kidney Beans & Chilis) (75)
Mushroom Chili (180)
Mushroom Lasagna (120)
Six Bean Chili (Pantry Meal) (90)
Six Bean Salad (Pantry Meal) (120)
Six Bean Soup (Pantry Meal) (240)
Spinach Mushroom Lasagna (90)