This recipe is safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten.
"You can grill on anything, ... When I was traveling around the world researching 'The Barbecue! Bible,' I saw people grilling in hubcaps, and the barbecue was great."
-Steve Raichien, Barbecue Guru
Barbecue gets a bad rap. This is because people only think of ribs or other high fat cuts of meat. This sauce is great on shrimp, fish, lean pork chops or pork tenderloin. There’s no sodium in the sauce but you can add a little to the food you are cooking – about 1/8 teaspoon per serving.
There are as many different recipes for Cajun Spice blends as there are Cajuns. There are so many great blends available that I don’t bother to make my own. Recipes can include any of the following ingredients:
The one key is to check the Nutrition Facts to see if the blend has salt in the mix. I have seen blends with as much as 300 mg sodium in 1/4 teaspoon! Buy a blend with little or no salt.
Servings = 4 | Serving size =1/4 cup sauce
Cooking Time = 15 Minutes
This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.
The sauce will keep for about a week in the refrigerator.
|1/4 cup||low sodium ketchup|
|2 Tbsp||peach preserves|
|1 Tbsp||cider vinegar|
|1/8 tsp||hot sauce|
|2 tsp||no salt added Cajun/Creole seasoning|
|1/2 tsp||chili powder|
|1/8 tsp||ground black pepper|
Mix all ingredients together and chill overnight before using.
Serving size = 1/4 cup sauce
Servings = 4
Amount Per Serving
|Calories 58||Calories from Fat 1|
|% Daily Value|
|Total Fat 0g||0%|
|Saturated Fat 0g||0%|
|Monounsaturated Fat 0g|
|Trans Fat 0g|
|Total Carbohydrates 14g||4%|
|Dietary Fiber <1g||0%|
|Vitamin A 14%||Vitamin C 7%|
|Calcium 1%||Iron 4%|
|Vitamin K 1 mcg||Potassium 168 mg|
|Magnesium 17 mg|