This recipe is safe for Coumadin (warfarin) users.
Avoid this recipe if you are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten. Check for modified food starch in yogurt.
"A thriving household depends on the use of seasonal produce and the application of common sense." -Olivier de Serres, French agronomist
I love hummus, but a lot of recipes and versions you find in the grocery store are pretty calorie dense because they use a lot of tahini (sesame seed butter).
Look to maximize the key flavor of a calorie dense ingredient like the tahini without using too much. By combining less tahini with the non-fat yogurt it's easy to bring down the calorie count and still end up with a rich and creamy hummus.
Servings: 6 | Serving size: 1/2 cup
Cooking Time: 30 Minutes (does not include chilling time)
This recipe can easily be multiplied and keeps well in the refrigerator for 4 - 5 days if tightly covered.
Drain and rinse the garbanzo beans, but reserve some of the liquid from the can.
Place all ingredients in a food processor and process until almost smooth.
Add the aquafaba (the liquid from the beans) a tablespoon at a time if the hummus is too thick for your taste.
Serving size: 1/2 cup
|Calories 190||Calories from Fat 45|
|% Daily Value|
|Total Fat 5g||6%|
|Saturated Fat 0.5g||3%|
|Monounsaturated Fat 1.5g|
|Trans Fat 0g|
|Total Carbohydrates 28g||10%|
|Dietary Fiber 7g||23%|
|Vitamin A 0%||Vitamin C 7%|
|Calcium 10%||Iron 15%|
|Vitamin K 3mcg||Potassium 400mg|