This recipe is safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
No specific GERD triggers.
This recipe is safe for those who are sensitive to gluten. Check to make sure your Cajun/Creole spice blend is gluten-free.
"If life were fair, Dan Quayle would be making a living asking, 'Do you want fries with that?" -John Cleese
This recipe is so simple you just have to do it. The prep takes all of two minutes. Tossing them into a pan and watching them another two minutes.
Servings: 2 | Serving size: about 1 1/2 cups fries
Cooking Time: 30 Minutes
This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.
This recipe can be divisible by 2.
Leftover fries are pretty good.
|2 small||yams (about 5 ounces each)|
|fresh ground black pepper (to taste)|
|1/2 tsp||no salt added Cajun/Creole spice blend|
|spray olive oil|
Place a large skillet in the oven and set the preheat to 325°F.
Scrub the yams well and then cut into wedges. It's easiest to cut them in half lengthwise and then quarters and then eighths.
When the oven is hot spray the pan lightly with oil.
Add the yam wedges and sprinkle the salt, pepper and cajun spice over the top. Spray lightly with olive oil.
Return the pan to the oven and cook for about 25 minutes, tossing frequently.
Serving size: about 1 1/2 cups fries
Amount Per Serving
|Calories 199||Calories from Fat 27|
|% Daily Value|
|Total Fat 3g||5%|
|Saturated Fat <1g||1%|
|Monounsaturated Fat 2g|
|Trans Fat 0g|
|Total Carbohydrates 42g||16%|
|Dietary Fiber 7g||24%|
|Vitamin A 28%||Vitamin C 44%|
|Calcium 1%||Iron 8%|
|Vitamin K 8 mcg||Potassium 1231 mg|
|Magnesium 36 mg|