This recipe is safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten.
"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health."-Hippocrates, Greek physician
Salsa has almost nothing in it except for healthy antioxidants. Eat all you want.
Servings: 8 | Serving size: 2 tablespoons
Cooking Time: 30 Minutes (does not include chilling time)
This recipe can easily be multiplied and keeps well for up to two weeks in the refrigerator.
|8 ounces||tomatillos (chopped fine)|
|1 medium||tomato (chopped fine)|
|1 small||shallot (minced)|
|1/4 cup||red bell pepper (diced)|
|1/4 cup||green bell pepper (diced)|
|1/2 tsp||chili powder|
|1/2 tsp||cayenne pepper|
|1 medium||jalapeno pepper (minced)|
Blend all ingredients and let stand for at least 4 hours. Overnight is best.
Serving size: 2 tablespoons
|Calories 21||Calories from Fat 3|
|% Daily Value|
|Total Fat 0g||1%|
|Saturated Fat 0g||0%|
|Monounsaturated Fat 0g|
|Trans Fat 0g|
|Total Carbohydrates 5g||2%|
|Dietary Fiber 1g||4%|
|Vitamin A 9%||Vitamin C 34%|
|Calcium 1%||Iron 2%|
|Vitamin K 5 mcg||Potassium 158 mg|
|Magnesium 10 mg|