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Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

Lactose
This recipe is safe for those who are lactose intolerant.

Sodium
This is a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.

 

“Have it jest as you've a mind to, but I've proved it time on time, / If you want to change her nature you have got to give her lime."
-Rudyard Kipling, Author

The refrigerator light goes on...

Never stir rice. It doesn't matter how you cook it, stirring it breaks down the starches on the outer layer and turns the rice to a gooey paste. Simply place the rice in the boiling liquid, stir once and cover. Leave it alone until the water is evaporated.


 

Cilantro Lime Rice - Low Sodium Version

Servings: 2 | Serving size: 1/2 cup cooked rice

Cooking Time: 30 Minutes

This recipe can be multiplied by 2, 3, 4.

The cooked rice doesn't keep well.

2 Tbsp light coconut milk
2 cups water
1/8 tsp salt
1/2 lime (juiced)
1/2 cup brown rice
1/4 cup fresh cilantro leaves (chopped)

Shake the can of coconut milk very well before opening it.

In a medium sauce pain, heat the coconut milk, water, salt and lime juice. When the liquid boils, stir in the rice.

Reduce heat to medium-low and simmer, covered, for about 15 minutes.

Do not boil away all of the liquid and do not stir the rice.

When a very small amount of liquid remains, remove the pan from the burner and let it stand, covered, for 5 minutes. Fold in the chopped cilantro and serve.

Nutrition Facts

Serving size: 1/2 cup cooked rice

Servings:

Amount Per Serving

Calories 185 Calories from Fat 20
% Daily Value
Total Fat 2g 4%
    Saturated Fat 1g 6%
    Monounsaturated Fat 1g
    Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrates 37g 12%
    Dietary Fiber 2g 7%
    Sugars 1g
Protein 4g
Vitamin A 3% Vitamin C 9%
Calcium 2% Iron 5%
Vitamin K 7 mcg Potassium 142 mg
Magnesium 70 mg