Coumadin-Safe Breakfast Recipes

Yam Home Fries
Orange French Toast
Bran Muffins
All Coumadin-Safe Breakfast Recipes

GERD-Friendly Breakfast Recipes

Jean's French Toast
Buttermilk Pancakes
Blueberry Muffins
Scrambled Eggs
All GERD-Friendly Breakfast Recipes

Gluten Free Breakfast Recipes

Home Fries | Low Sodium Version
Strawberry Banana Smoothie
Tropical Melon Smoothie
All Gluten Free Recipes

Low-Sodium Breakfast Recipes

Apple Pancake
Cornbread Muffins
Asparagus Frittata
Eggs Benedict
All Low-Sodium Breakfast Recipes

Lactose-Free Breakfast Recipes

Asian Hash Browns
All Lactose-Free Recipes



Healthy Breakfast Recipes

Breakfast really is the most important meal of the day. Studies have shown that those who skip breakfast tend to eat more at the other meals of the day. So if you're trying to lose weight, don't skip it!

Breakfast is also important for those with GERD or Acid Reflux. Keeping a little something in your stomach by eating smaller, more frequent meals can help control your reflux. Consult my list of GERD-friendly breakfast recipes to find those best suited for those with GERD.

Most of these recipes are also safe for those on Coumadin® (warfarin). View a list of Coumadin-safe breakfast recipes.

Pancakes, French Toast, and Starches

Apple Pancake
Asian Hash Browns
Avocado Toast with Caramelized Shallot and Feta
Avocado Toast with Egg and Five Spice Powder
Avocado Toast with Grilled Tomatoes and Capers
Avocado Toast with Roasted Balsamic Mushrooms
Avocado Toast with Smoky Black Beans
Bacon Garlic Hash Browns
Blueberry Blue Cornmeal Pancakes
Blueberry Pancakes
Breakfast Bread Pudding
Buckwheat Pancakes
Buttermilk Pancakes
Four Grain Pancakes
Healthy Toasted Oatmeal
Home Fries | Low Sodium Home Fries
Home Fries with Peppers
Home Fries with Peppers
Jean's French Toast
Oat Pancakes
Orange French Toast
Parsnip Home Fries
Smoky Roasted Potatoes
Spice Pancakes
Sweet Potato and Poblano Home Fries
Tricolor Breakfast Potatoes
Yam Home Fries | Low Sodium Yam Home Fries

Muffins, Scones and Breads


Apple Cinnamon Bread
Banana Nut Bread
Banana Nut Muffins
Blueberry Muffins
Bran Muffins
Carrot Muffins
Cornbread Muffins
Date Nut Bread
Gingerbread | Gluten Free Gingerbread
Lemon Poppyseed Muffins
Orange Almond Muffins
Orange Blueberry Scones
Orange Cranberry Muffins
Pecan Peach Muffins
Pecan Sweet Potato Bread
Pumpkin Bread
Pumpkin Nut Muffins
Zucchini Bread

Egg Dishes

Eggplant Eggs Benedict

Asparagus Frittata
Baked Eggs with Hashbrowns
Breakfast Risotto
Breakfast Tacos
Butternut Squash Tortilla
Cauliflower Pie
Creole Frittata | Low Sodium Creole Frittata
Crustless Zucchini Quiche
Eggs Benedict
Eggs Benedict with Eggplant
Garlic Mushroom Frittata
French Onion Frittata
Ham and Pimento Tortilla
Hollandaise Sauce
Huevos Rancheros
Mediterranean Tortilla
Mustard Hollandaise Sauce
Omelet | Low Sodium Omelet
Pesto Breakfast Sandwich
Polenta and Eggs
Scrambled Eggs
Scrambled Eggs with Olives
Southwestern Corn Frittata
Spanish Scrambled Eggs with Mushrooms
Spinach Feta Frittata
Spinach Feta Frittata Cups
Tofu Scromblet (okay, not really an egg dish)
Tortilla de Patata
Tortilla with Yams
White Bean Shakshouka
Yam and Leek Tortilla
Zucchini Chevre Frittata



Avocado Smoothie
Easy Granola
Fruit Sauce
Peanut Butter Banana Smoothie
Strawberry Banana Smoothie
Quick Granola with Yogurt and Fruit
Tofu Scromblet
Tropical Melon Smoothie