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Special Diet Information

Coumadin® (Warfarin)
This recipe is NOT safe for Coumadin (warfarin) users.

Lactose
This recipe is safe for those who are lactose intolerant.

Sodium
This is NOT a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.

 

"Brussels sprouts are really quite versatile." -Yotam Ottolenghi, Chef

The refrigerator light goes on...

I call these "holiday" brussels sprouts, but they can be for any time of the year. It is just that the cranberries make them so festive, and the rich savory flavor of the ham combined with the sweetness of the cranberries makes a great complement to the slight bitterness of the sprouts. Serve this with a savory pork dish or roasted chicken breast.


 

Holiday Brussels Sprouts with Prosciutto

Servings: 4 | Serving size: about 1 cup

Cooking Time: 45 Minutes

This recipe can easily be multiplied or divided by 2. This recipe makes great leftovers hot or cold.

Holiday Brussels Sprouts with Prosciutto recipe from Dr. Gourmet

Ingredients

  • 1 1/2 ounces good quality ham or prosciutto (finely diced)
  • 2 tsp olive oil (divided)
  • 1 large shallot (minced)
  • 1/4 cup dried sweetened cranberries (minced)
  • 16 ounces Brussels sprouts (quartered)
  • 1/8 tsp salt
  • fresh ground black pepper to taste

Preheat the oven to 325F.

Place the ham in a large skillet over medium high heat.

Cook, stirring frequently, for about 5 minutes.

Add one teaspoon of the olive oil and the shallot.

Cook for about 3 minutes. Stir frequently.

Add the cranberries, Brussels sprouts, salt, and pepper.

Toss well and place the skillet in the oven.

Roast for about 10 minutes.

Add the remaining one teaspoon olive oil and toss well.

Roast for another 10 to 15 minutes.

Serve.

Nutrition Facts

Serving size: about 1 cup

Servings: 4

Amount Per Serving

Calories 101 Calories from Fat 31
% Daily Value
Total Fat 3g 6%
    Saturated Fat <1g 2%
    Monounsaturated Fat 2g
    Trans Fat 0g
Cholesterol 6mg 2%
Sodium 241mg 9%
Total Carbohydrates 14g 6%
    Dietary Fiber 4g 17%
    Sugars 4g
Protein 6g
Vitamin A 18% Vitamin C 162%
Calcium 4% Iron 10%
Vitamin K 202mcg Potassium 506mg
Magnesium 30 mg