Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

This recipe is safe for those who are lactose intolerant.

This is a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.


"Tacos are like what the voices of a hundred angels singing Bob Dylan while sitting on rainbows and playing banjos would taste like if that sound were edible." Isabel Quintero, Author

The refrigerator light goes on...

These are, quite simply, fantastic. The recipe has only a few ingredients but the balance between the savory flavor of the roasted carrots (also a bit sweet) with a touch of salt, tart, and spice is great.


Chili Lime Carrots

Servings: 2 | Serving size: 4 ounces carrots

Cooking Time: 30 Minutes

This recipe can easily be multiplied and makes good leftovers.

2 tsp. olive oil
1 lb. carrots (peeled and cut into 1/2 inch chunks)
1 lime (juiced)
2 tsp. maple syrup
1 tsp. chili powder
1/8 tsp. salt
fresh ground black pepper to taste

Chili Lime Carrots recipe from Dr. Gourmet

Place a large skillet in the oven and preheat to 325°F.

When the pan is hot, add the olive oil.

Swirl and add the carrots.

Roast for about 10 minutes. Toss occasionally.

Add the lime juice, maple syrup, chili powder, salt, and pepper.

Toss well and return the pan to the oven.

Roast for another 8 to 12 minutes. Toss occasionally.


Nutrition Facts

Serving size: 4 ounces carrots

Servings: 2

Amount Per Serving

Calories 63 Calories from Fat 9
% Daily Value
Total Fat 1g
    Saturated Fat <1g 1%
    Monounsaturated Fat 1g
    Trans Fat 0g
Cholesterol 0mg 0%
Sodium 169mg 7%
Total Carbohydrates 13g 10%
    Dietary Fiber 3g 12%
    Sugars 7g
Protein 1g
Vitamin A 121% Vitamin C 14%
Calcium 4% Iron 2%
Vitamin K 15 mcg Potassium 356 mg
Magnesium 15 mg