Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

This recipe is safe for those who are lactose intolerant.

This is a low sodium recipe.

GERD / Acid Reflux
No specific GERD triggers.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.


"If one consults enough herbals... every sickness known to humanity will be listed as being cured by sage." -
Varro Taylor, Ph.D., Pharmacologist

The refrigerator light goes on...

The choice of herbs here is not important. Use what you have in the garden or the fridge. Equal amounts of basil, chive, sage, rosemary, and oregano will do, but you could just as easily choose thyme, sage, marjoram and tarragon. This recipe will work with dried herbs, but it just isn't quite as good.


Herbed Zucchini

Servings: 4 | Serving size: about 2/3 cup

Cooking Time: 30 Minutes

This recipe can be multiplied by 2. Leftovers are fair.


Fresh baby zucchini

Place the olive oil in a large non-stick skillet over medium-high heat. When the oil is hot add the zucchini. Let the zucchini cook without stirring for about 3 minutes. If it appears to be cooking too fast, reduce the heat to medium.

Toss the zucchini well and cook for about 7 - 10 more minutes. As the cubes begin to brown, add the herbs, salt, and pepper and continue to toss.

Do not over cook the zucchini. As soon as the outside is lightly browned and it is slightly soft serve.

Nutrition Facts

Serving size: about 2/3 cup

Servings: 4

Amount Per Serving

Calories 50 Calories from Fat 32
% Daily Value
Total Fat 4g 5%
  Saturated Fat 0.5g 3%
  Monounsaturated Fat 2.5g
  Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrates 4g 0%
    Dietary Fiber 1g 5%
    Sugars 3g
Vitamin A 0% Vitamin C 23%
Calcium 0% Iron 3%
Vitamin K 7mcg Potassium 300mg