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Special Diet Information

Coumadin® (Warfarin)
This recipe is NOT safe for Coumadin (warfarin) users.

Lactose
Avoid this recipe if you are lactose intolerant.

Sodium
This is a low sodium recipe.

GERD / Acid Reflux
No specific GERD triggers.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.

 

"Spring being a tough act to follow, God created June."
-Al Bernstein, Author

The refrigerator light goes on...

All four taste buds are activated in this one. Bitter Brussels sprouts, salt, sweet honey and tart lemon juice. All suspended in luscious butter.

 
 

Lemon Butter Brussels Sprouts



Servings: 4 | Serving size: 4 ounces brussels sprouts

Cooking Time: 30 Minutes

This recipe can easily be multiplied, but two steamers should be used. This recipe doesn't keep well.

1 lb Brussels sprouts
1 Tbsp fresh lemon juice
1 Tbsp honey
1/8 tsp salt
2 tsp unsalted butter

Fresh Brussels sprouts on the stem

Purchase Brussels sprouts on the small side (about an inch wide).

Trim the stems from the Brussels sprouts and then slice in half lengthwise.

Place in steamer basket in a medium stock-pot with about an inch of water in the bottom.

Steam over high heat until slightly tender (about 10 15 minutes).

While steaming, place the lemon juice, honey, salt and butter in a medium mixing bowl.

Add the cooked Brussels sprouts to the bowl and toss until the butter is melted and sauce is well blended. Serve immediately.

Nutrition Facts

Serving size = about 1/2 cup

Servings = 4

.

Amount Per Serving

Calories 90 Calories from Fat 26
  % Daily Value
Total Fat 3g 5%
    Saturated Fat 1g 4%
    Monounsaturated Fat 1g
    Trans Fat 0g
Cholesterol 0mg 0%
Sodium 149mg 6%
Total Carbohydrates 15g 5%
    Dietary Fiber 4g 17%
    Sugars 7g
Protein 4g
Vitamin A 24% Vitamin C 165%
Calcium 5% Iron 9%
Vitamin K 204 mcg Potassium 453 mg
Magnesium 27 mg