This recipe is NOT safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those wtih GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten.
"Spring being a tough act to follow, God created June."
-Al Bernstein, Author
All four taste buds are activated in this one. Bitter Brussels sprouts, salt, sweet honey and tart lemon juice. All suspended in luscious butter.
Servings: 4 | Serving size: 4 ounces brussels sprouts
Cooking Time: 30 Minutes
This recipe can easily be multiplied, but two steamers should be used. This recipe doesn't keep well.
Purchase Brussels sprouts on the small side (about an inch wide).
Trim the stems from the Brussels sprouts and then slice in half lengthwise.
Place in steamer basket in a medium stock-pot with about an inch of water in the bottom.
Steam over high heat until slightly tender (about 10 – 15 minutes).
While steaming, place the lemon juice, honey, salt, and butter in a medium mixing bowl.
Add the cooked Brussels sprouts to the bowl and toss until the butter is melted and sauce is well blended. Serve immediately.
Serving size: about 1/2 cup
|Calories 80||Calories from Fat 27|
|% Daily Value|
|Total Fat 3g||4%|
|Saturated Fat 2g||9%|
|Monounsaturated Fat 1g|
|Trans Fat 0g|
|Total Carbohydrates 12g||4%|
|Dietary Fiber 4g||15%|
|Vitamin A 7%||Vitamin C 109%|
|Calcium 4%||Iron 9%|
|Vitamin K 200mcg||Potassium 400mg|