This recipe is NOT safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten.
"There are two types of people; those who eat kale and those who should." -Bo Muller-Moore, Kale Guy
A simple and easy slaw that's slightly spicy and slightly sweet. Not a lot of work - but great results.
Servings: 4 | Serving size: about 1 1/2 cups
Cooking Time: 30 Minutes
This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.
Cooking time does not including chilling time. This recipe keeps well and is better the second day.
|1 cup||boiling water|
|1 medium||dried chipotle chili|
|4 tsp||olive oil|
|2 tsp||maple syrup|
|fresh ground black pepper (to taste)|
|4 ounces||kale (thinly sliced)|
|4 ounces||white or Napa cabbage (thinly sliced)|
|4 medium||green onions (thinly sliced crosswise)|
Place the boiling water in a cup or small bowl and add the dried chili. Let it steep for about 15 minutes.
Place the olive oil, lime juice, maple syrup, salt, and pepper in a mini chopper or blender.
Add the steeped chili (discard the water) and blend until smooth.
Place the kale, cabbage and green onions in a large bowl and add the dressing.
Toss well and chill.
This slaw is better the second day.
Serving size: about 1 1/2 cups
|Calories 77||Calories from Fat 44|
|% Daily Value|
|Total Fat 5g||7%|
|Saturated Fat 1g||2%|
|Monounsaturated Fat 3g|
|Trans Fat 0g|
|Total Carbohydrates 8g||2%|
|Dietary Fiber 1g||4%|
|Vitamin A 111%||Vitamin C 98%|
|Calcium 8%||Iron 5%|
|Vitamin K 279 mcg||Potassium 270 mg|
|Magnesium 19 mg|