Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

This recipe is safe for those who are lactose intolerant.

This is a low sodium recipe.

GERD / Acid Reflux
No specific GERD triggers.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.


"Kissing a man with a beard is a lot like going to a picnic. You don't mind going through a little bush to get there!"
-Minnie Pearl, Comedian

The refrigerator light goes on...

Warm potato salads are perfect for serving with a casual dinner party. A grilled steak, barbecue chicken or shrimp all make the perfect meal. The flavor of the olive oil, thyme and capers com through in the warm vinaigrette.


Warm Potato Salad - Low Sodium Version

Servings: 6 | Serving size: about 1 1/2 cups

Cooking Time: 30 Minutes

This recipe can be multiplied by 2, 3, 4, 5.

This recipe makes great leftovers. Reheat gently. This is good served as cold potato salad also.

4 quarts water
2 lb Yukon Gold or red potatoes (cut into 1 1/2 inch cubes)
3 Tbsp olive oil
2 Tbsp capers
2 Tbsp caper juice
3 ribs celery (diced)
fresh ground black pepper (to taste)
1 tsp fresh thyme leaves

Place the water in a large stock pot over high heat.

Add the potatoes to the stock pot. Bring to boil and then reduce heat until the water is at a slow boil.

Cook the potatoes about 10 - 15 minutes until slightly soft in the middle. They should be firm when squeezed.

Remove from heat and drain water.

Add the olive oil, capers, caper juice, celery, pepper and thyme leaves. Toss well. Serve warm.

Nutrition Facts

Serving size: about 1 1/2 cups

Servings: 6

Amount Per Serving

Calories 181 Calories from Fat 62
% Daily Value
Total Fat 7g 33%
    Saturated Fat 1g 5%
    Monounsaturated Fat 5g
    Trans Fat 0g
Cholesterol 0mg 0%
Sodium 216mg 9%
Total Carbohydrates 29g 10%
    Dietary Fiber 4g 16%
    Sugars 2g
Protein 3g
Vitamin A 3% Vitamin C 51%
Calcium 3% Iron 8%
Vitamin K 18 mcg Potassium 714 mg
Magnesium 39 mg