This recipe is NOT safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten.
"Green Eggs and Ham was the story of my life. I wouldn't eat a thing when I was a kid, but Dr. Seuss inspired me to try cauliflower!" -Jim Carrey
There are a wide variety of harissa on the market and it can be a bit of a challenge to find even in this day and age. It is worth the hunt, however. The North African chili paste is made from red peppers, garlic, and a variety of hot chilies. The flavor can range from mild to quite spicy and it is one of those condiments that should absolutely be in your refrigerator. It takes just a little to add a sweet spiciness to almost any dish, with nice undertones of umami from the roasted red peppers.
Servings: 4 | Serving size: about 1 cup
Cooking Time: 30 Minutes
This recipe can easily be multiplied and makes good leftovers.
|1 large||head cauliflower (cut into small flowerets)|
|1 Tbsp||olive oil|
|2 large||green onions (thinly sliced crosswise; keep white and green parts separate)|
|4 tsp||harissa sauce|
Place a large skillet in the oven and preheat to 325°F.
Place the water in a large sauce pan fitted with a steamer over high heat.
When the water is boiling add the cauliflower.
Steam for 8 minutes.
Place the olive oil in the hot skillet and add the steamed cauliflower with the white part of the green onions.
Roast for about 7 minutes.
Toss well and add the harissa and salt.
Toss well and return the pan to the oven and roast for another 10 minutes. Toss once or twice while the cauliflower is roasting.
Serving size: about 1 cup
|Calories 76||Calories from Fat 31|
|% Daily Value|
|Total Fat 3g||5%|
|Saturated Fat <1g||2%|
|Monounsaturated Fat 2g|
|Trans Fat 0g|
|Total Carbohydrates 11g||7%|
|Dietary Fiber 4g||12%|
|Vitamin A 6%||Vitamin C 117%|
|Calcium 7%||Iron 8%|
|Vitamin K 52 mcg||Potassium 546 mg|
|Magnesium 27 mg|