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Dr. Gourmet's Health & Nutrition Bites Archive

Just Tell Me What to Eat!

The Delicious 6-Week Weight Loss Plan for the Real World

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Just $15.00 +s/h!


Dr. Gourmet's Health & Nutrition Bites

Sign up for the Dr. Gourmet Newsletters and receive these reports on recent, peer-reviewed nutrition research - and what you should do about it - once a week.

On time - and Velveeta 11/30/22
Cut calories vs. cut protein intake: the results will surprise you 11/16/22
Mediterranean Diet Improves Symptoms of Depression in Young Men 11/09/22
Weight and vision 10/26/22
When you eat might matter more than previously thought 10/19/22
Add weightlifting to your aerobic workout 10/12/22
Take a little walk 08/10/22
Sugar-sweetened sodas may contribute to your risk of colon cancer 08/03/22
Quality counts 07/27/22
Ultra-processed foods increase your risk of breast cancer 07/13/22
The power of 10 more minutes of exercise 07/06/22
Black Women, Meat, and Colorectal Cancer 06/29/22
How much junk are Americans eating? 06/22/22
Breast Cancer and Vitamin C 06/15/22
What about sweetening your coffee? 06/08/22
Mediterranean Diet vs. low fat diet: which is better for prevention? 06/01/22
Intermittent fasting plus calorie restriction equals... 05/25/22
Details on coffee and heart disease 04/20/22
Instead of red meat 04/13/22
An especially delicious way to prevent heart disease 04/06/22
Will an anti-inflammatory diet help you avoid gum disease? 03/30/22
Low carb, high-fat diet high in animal products raises the risk of Gestational Diabetes 03/23/22
Good news for cheese lovers 03/16/22
Vegetarian does not equal healthy - at least when it comes to fast food 03/09/22
Tea or Coffee? 03/02/22
Yes, eating out too often is bad for you 02/23/22
More on small dietary changes 02/16/22
The real superfood? Olive oil 01/26/22