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Dr. Gourmet's Health & Nutrition Bites Archive

Just Tell Me What to Eat!

The Delicious 6-Week Weight Loss Plan for the Real World

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Just $15.00 +s/h!


Dr. Gourmet's Health & Nutrition Bites

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Low-carb diets are good for your heart - or are they? 10/06/21
Just 7,000 steps 09/29/21
Healthier diet may protect from severe COVID-19 09/22/21
Salt substitutes may help prevent stroke and heart disease 09/15/21
The benefits of cycling for those with diabetes 09/08/21
Prevent the progression of heart disease with a Mediterranean diet 09/01/21
High blood pressure? Exercise can help 08/25/21
Update: the evidence for weight loss supplements 08/18/21
Junk is junk: seafood at chain restaurants 08/11/21
Prevent diabetes with fruits and vegetables 08/04/21
Is a vegetarian or vegan diet right for kids? 07/28/21
Red meat: yeah, we knew that 07/21/21
A dietary approach to reducing migraine 07/14/21
A healthier diet reduces the risk of pregnancy complications 07/07/21
More evidence against intermittent fasting 06/30/21
Body fat may matter more than Body Mass Index (BMI) 06/16/21
How to reduce your risk of dementia and Alzheimer's 06/09/21
On sitting less and moving more 06/02/21
Does intermittent fasting improve weight loss? 05/19/21
Choose the right snacks 05/12/21
Non-celiac gluten sensitivity: the controversy continues 05/05/21
More on the importance of breakfast 04/28/21
Keeping the weight off requires less exercise than you might think 04/21/21
Exercise more effective than medication in preventing diabetes 04/14/21
Exceed exercise guidelines to prevent gestational diabetes 04/07/21
Women more at risk from highly-processed foods 03/31/21
Evidence for 5 a day 03/24/21
A more robust later life is within reach 03/17/21
A plant-forward diet prevents gestational diabetes 03/10/21
The oil you cook with matters 03/03/21
Higher-quality carbohydrates linked to reduced risk of breast cancer 02/24/21
Is gluten bad for you? 02/17/21
Reduce the risk of diabetes - and breast cancer 02/10/21
Prevent childhood obesity with a Mediterranean-style diet 02/03/21
Vegetarian/vegan diets may increase risk of fracture 01/27/21
A further look at the risks of fried food 01/20/21
Coffee, Italian-style 01/13/21
It's clear: prevent GERD with lifestyle changes 01/06/21