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Dr. Gourmet's Health & Nutrition Bites Archive

Just Tell Me What to Eat!

The Delicious 6-Week Weight Loss Plan for the Real World

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.

Get the prescription for better health as well as healthy weight loss, including:

  • What to eat
  • How to cook it
  • When to eat it
  • What to eat at a restaurant
  • What to eat if you're in a hurry
  • and best of all....
  • Why eating great food is the best health decision you'll ever make.

Just $15.00 +s/h!


Dr. Gourmet's Health & Nutrition Bites

Sign up for the Dr. Gourmet Newsletters and receive these reports on recent, peer-reviewed nutrition research - and what you should do about it - once a week.

Cancer risk reduction still not about weight loss 09/16/20
Majority of restaurant meals do not meet AHA criteria 09/09/20
Salt intake, flavor, and blood pressures 09/02/20
Eat your vegetables, reduce your risk of diabetes 08/26/20
Weight vs. diet: which is more important for your risk of diabetes? 08/19/20
Healthy, Hunger-Free Kids Act Reduces Obesity in Children 08/12/20
Which diet has the best evidence? 08/05/20
Three reasons to drink more tea 07/29/20
Another myth busted: protein for building muscle 07/22/20
More evidence that fried foods are bad for your heart 07/15/20
Sit less, live longer 07/08/20
Conventional wisdom may be right about acne 07/01/20
Should you salt your pasta water? 06/24/20
Should you go vegetarian or vegan for your heart? 06/17/20
Three ways drinking soda is bad for your heart 06/10/20
Should you stop drinking coffee as you get older? 06/03/20
More evidence that fruits and vegetables are good for your heart 05/20/20
Tomato juice may improve blood pressures 05/13/20
Putting paid to the coconut oil myth once and for all 05/06/20
Milk and ovarian cancer 04/29/20
Put the egg myth to rest 04/15/20
Protect your eyes with legumes 04/08/20
Good for you: less exercise than you might think 04/01/20
Still no good evidence: herbs for weight loss 03/25/20
Beverage taxes work 03/18/20
Stevia beverages may be boon for weight loss 03/11/20
Mediterranean diet helps reduce your risk of Crohn's 03/04/20
More reason to eat breakfast? 02/26/20
Mediterranean diet easier to stick to than intermittent fasting, Paleo 02/19/20
More vegetables, less meat: it can be done in restaurants 02/12/20
Will fewer carbohydrates at breakfast help you lose weight? 02/05/20
Testing conventional wisdom, Celiac disease edition 01/30/20
Low-carb vs. high-carb: who's less hungry? 01/22/20
More evidence against sweet drinks 01/15/20
How to 'cure' diabetes 01/08/20