The Delicious 6-Week Weight Loss Plan for the Real World
Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.
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|When is the best time to exercise?
|Too much coffee might be bad - for some
|Lower risk of adverse pregnancy outcomes with a Mediterranean diet
|Stay sharp with flavonols
|Salting at the table
|On time - and Velveeta
|Cut calories vs. cut protein intake: the results will surprise you
|Mediterranean Diet Improves Symptoms of Depression in Young Men
|Weight and vision
|When you eat might matter more than previously thought
|Add weightlifting to your aerobic workout
|Take a little walk
|Sugar-sweetened sodas may contribute to your risk of colon cancer
|Ultra-processed foods increase your risk of breast cancer
|The power of 10 more minutes of exercise
|Black Women, Meat, and Colorectal Cancer
|How much junk are Americans eating?
|Breast Cancer and Vitamin C
|What about sweetening your coffee?
|Mediterranean Diet vs. low fat diet: which is better for prevention?
|Intermittent fasting plus calorie restriction equals...
|Details on coffee and heart disease
|Instead of red meat
|An especially delicious way to prevent heart disease
|Will an anti-inflammatory diet help you avoid gum disease?
|Low carb, high-fat diet high in animal products raises the risk of Gestational Diabetes
|Good news for cheese lovers
|Vegetarian does not equal healthy - at least when it comes to fast food
|Tea or Coffee?
|Yes, eating out too often is bad for you
|More on small dietary changes
|The real superfood? Olive oil