Special Diet Information
Coumadin® (Warfarin)
This recipe is NOT safe for Coumadin (warfarin) users.
Lactose
This recipe is safe for those who are lactose intolerant.
Sodium
This is a low sodium recipe.
GERD / Acid Reflux
No specific GERD triggers.
Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.
"Persons living entirely on vegetables are seldom of a plump and succulent habit."
-William Cullen, Scottish physician
The refrigerator light goes on...
This is a fantastic way to have cauliflower. he light coconut milk makes it rich and creamy but at the same time lactose free. This is a great way to get your kids to eat their veggies.
Creamy Cauliflower - Low Sodium Version
Servings: 2 | Serving size: about 1 1/2 cups
Cooking Time: 45 Minutes
This recipe can be multiplied by 2, 3.
This recipe keeps well for a about 2 days in the refrigerator.
Not on a low sodium diet? Here's the standard Creamy Cauliflower.
| 2 cups | water |
| 1 small | head cauliflower |
| 1/4 cup | reduced-fat (lite) unsweetened coconut milk |
| 1/8 tsp | salt |
| fresh ground black pepper |
Place the water in a medium stock pot fitted with a steamer basket over high heat.
Place the cauliflower in the steamer basket and steam for about 20 - 25 minutes until soft.
Using a blender or a stick blender puree until smooth. Add the light coconut milk and salt and pureé. Reheat gently and serve.
Nutrition Facts
Serving size: about 1 1/2 cups
Servings: 2
Amount Per Serving
| Calories 104 | Calories from Fat 21 |
| % Daily Value |
| Total Fat 2g | 4% |
| Saturated Fat 2g | 10% |
| Monounsaturated Fat 4g | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 253mg | 16% |
| Total Carbohydrates 18g | 6% |
| Dietary Fiber 8g | 34% |
| Sugars 8g | |
| Protein 7g |
| Vitamin A 1% | Vitamin C 260% |
| Calcium 8% | Iron 10% |
| Vitamin K 53 mcg | Potassium 1040 mg |
| Magnesium 55 mg | |