This recipe is safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is NOT a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten.
"Luck is like having a rice dumpling fly into your mouth."
This recipe is based on Rice-A-Roni Spanish Rice. Those products not only taste terrible but are terrible for you.
The argument is always that these products are easier, cheaper and take less time than making your own. As with our analysis of Hamburger Helper, this is simply not true. This takes about the same amount of time, tastes better, is cheaper, and is much better for you, with fewer calories, less salt, and more fiber. To make it even more Spanish, add a few coarsely diced black olives toward the end of cooking.
This is one herb where the dried is almost as good as the fresh. The ratio is about one teaspoon of dried for every tablespoon of fresh. A teaspoon is a lot of dried tarragon and too much of this anise flavored herb will result in a bitter tasting dish.
Servings = 4 | Serving size =about 1 1/2 cups
Cooking Time = 60 Minutes
This recipe can be multiplied by 2, 3, 4.
This recipe can be divisible by 2.
This recipe makes good leftovers.
|2 tsp||olive oil|
|1 medium||onion (finely diced)|
|1 cup||brown rice|
|1/2 tsp||chili powder|
|1/4 tsp||ground cumin|
|1 15 ounce can||no salt added diced tomatoes|
|4 1/2 cups||water|
Place a large skillet over medium high heat.
Add the oil and when it is hot add the onion.
Cook for about 5 minutes. Stir frequently.
Add the brown rice, paprika, chili powder and cumin. Cook for about 3 minutes, stirring occasionally.
Add the tomatoes, salt, and water.
Reduce the heat until the rice is simmering and cook for about 40 minutes until the rice is tender.
Serving size = about 1 1/2 cups
Servings = 4
Amount Per Serving
|Calories 233||Calories from Fat 34|
|% Daily Value|
|Total Fat 3g||6%|
|Saturated Fat <1g||2%|
|Monounsaturated Fat 2g|
|Trans Fat 0g|
|Total Carbohydrates 45g||15%|
|Dietary Fiber 4g||14%|
|Vitamin A 9%||Vitamin C 21%|
|Calcium 7%||Iron 12%|
|Vitamin K 4 mcg||Potassium 399 mg|
|Magnesium 86 mg|