This recipe is NOT safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten. Use gluten-free tamari sauce in this dish.
"He who eats with most pleasure is he who least requires sauce."
-Xenophon, Greek soldier
This simple side dish goes well with any Asian meal.
Servings: 2 | Serving size: 4 ounces snow peas
Cooking Time: 20 Minutes
This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.
Leftovers are good chilled.
|2 tsp||sesame oil|
|1 tsp||fresh ginger (peeled and minced)|
|1 small||shallot (minced)|
|8 ounces||snow peas|
|2 tsp||low sodium soy or gluten-free tamari sauce|
|fresh ground black pepper (to taste)|
Place the sesame oil in a small skillet over medium heat. Add the ginger and shallot.
Cook for about 4 minutes stirring frequently.
Add the snow peas, soy sauce and pepper. Toss well.
Cover and cook for about 8 to 12 minutes, tossing frequently, until soft.
Serving size: 4 ounces snow peas
|Calories 112||Calories from Fat 43|
|% Daily Value|
|Total Fat 5g||7%|
|Saturated Fat 1g||3%|
|Monounsaturated Fat 2g|
|Trans Fat 0g|
|Total Carbohydrates 14g||6%|
|Dietary Fiber 3g||8%|
|Vitamin A 30%||Vitamin C 116%|
|Calcium 5%||Iron 15%|
|Vitamin K 29 mcg||Potassium 336 mg|
|Magnesium 35 mg|