Special Diet Information
Coumadin® (Warfarin)
This recipe is NOT safe for Coumadin (warfarin) users.
Lactose
This recipe is safe for those who are lactose intolerant.
Sodium
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten. Use gluten-free tamari sauce in this dish.
"He who eats with most pleasure is he who least requires sauce."
-Xenophon, Greek soldier
The refrigerator light goes on...
This simple side dish goes well with any Asian meal.
Ginger Snow Peas
Servings: 2 | Serving size: 4 ounces snow peas
Cooking Time: 20 Minutes
This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.
Leftovers are good chilled.
| 2 tsp | sesame oil |
| 1 tsp | fresh ginger (peeled and minced) |
| 1 small | shallot (minced) |
| 8 ounces | snow peas |
| 2 tsp | low sodium soy or gluten-free tamari sauce |
| fresh ground black pepper (to taste) |
Place the sesame oil in a small skillet over medium heat. Add the ginger and shallot.
Cook for about 4 minutes stirring frequently.
Add the snow peas, soy sauce and pepper. Toss well.
Cover and cook for about 8 to 12 minutes, tossing frequently, until soft.
Serve.
Nutrition Facts
Serving size: 4 ounces snow peas
Servings: 2
Amount Per Serving
| Calories 112 | Calories from Fat 43 |
| % Daily Value |
| Total Fat 5g | 7% |
| Saturated Fat 1g | 3% |
| Monounsaturated Fat 2g | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 185mg | 7% |
| Total Carbohydrates 14g | 6% |
| Dietary Fiber 3g | 8% |
| Sugars 5g | |
| Protein 4g |
| Vitamin A 30% | Vitamin C 116% |
| Calcium 5% | Iron 15% |
| Vitamin K 29 mcg | Potassium 336 mg |
| Magnesium 35 mg | |