Special Diet Information

Coumadin® (Warfarin)
This recipe is NOT safe for Coumadin (warfarin) users.

This recipe is safe for those who are lactose intolerant.

This is a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten. Use gluten-free tamari sauce in this dish.


"He who eats with most pleasure is he who least requires sauce."
-Xenophon, Greek soldier

The refrigerator light goes on...

This simple side dish goes well with any Asian meal.


Ginger Snow Peas

Servings: 2 | Serving size: 4 ounces snow peas

Cooking Time: 20 Minutes

This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.

Leftovers are good chilled.

2 tsp sesame oil
1 tsp fresh ginger (peeled and minced)
1 small shallot (minced)
8 ounces snow peas
2 tsp low sodium soy or gluten-free tamari sauce
fresh ground black pepper (to taste)

Place the sesame oil in a small skillet over medium heat. Add the ginger and shallot.

Cook for about 4 minutes stirring frequently.

Add the snow peas, soy sauce and pepper. Toss well.

Cover and cook for about 8 to 12 minutes, tossing frequently, until soft.


Nutrition Facts

Serving size: 4 ounces snow peas

Servings: 2

Amount Per Serving

Calories 112 Calories from Fat 43
% Daily Value
Total Fat 5g 7%
    Saturated Fat 1g 3%
    Monounsaturated Fat 2g
    Trans Fat 0g
Cholesterol 0mg 0%
Sodium 185mg 7%
Total Carbohydrates 14g 6%
    Dietary Fiber 3g 8%
    Sugars 5g
Protein 4g
Vitamin A 30% Vitamin C 116%
Calcium 5% Iron 15%
Vitamin K 29 mcg Potassium 336 mg
Magnesium 35 mg