Special Diet Information

Coumadin® (Warfarin)
This recipe is NOT safe for Coumadin (warfarin) users.

This recipe is safe for those who are lactose intolerant.

This is a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten. Use gluten-free tamari sauce in this dish.


"He who eats with most pleasure is he who least requires sauce." -Xenophon, Greek soldier

The refrigerator light goes on...

Snow peas are delicate but at the same time offer a great crunchy texture. The key is to not overcook them. For a simple sauté like this one, or even steaming, they don't need to cook for more than about 8 to 10 minutes.

This simple side dish will go well with any Asian meal.


Ginger Snow Peas

Servings: 2 | Serving size: 3 ounces snow peas

Cooking Time: 30 Minutes

This recipe can be multiplied and leftovers are good chilled.

Ginger Snow Peas


Place the sesame oil in a small skillet over medium heat.

Add the ginger and shallot.

Cook for about 8 minutes, stirring frequently.

Add the snow peas and cook for about 4 minutes. Stir frequently.

Add the soy sauce and pepper. Toss well.

Cook for another 4 to 6 minutes. Stir frequently.


Nutrition Facts

Serving size: 3 ounces snow peas

Servings: 2

Amount Per Serving

Calories 91 Calories from Fat 45
% Daily Value
Total Fat 5g 6%
    Saturated Fat 1g 3%
    Monounsaturated Fat 2g
    Trans Fat 0g
Cholesterol 0mg 0%
Sodium 168mg 8%
Total Carbohydrates 10g 4%
    Dietary Fiber 3g 10%
    Sugars 5g
Protein 3g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 1%
Vitamin K 22mcg Potassium 74mg
Magnesium 7mg