Special Diet Information

Coumadin® (Warfarin)
This recipe is NOT safe for Coumadin (warfarin) users.

This recipe is safe for those who are lactose intolerant.

This is NOT a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.


"There are few things so pleasant as a picnic eaten in perfect comfort."
-W. Somerset Maugham, Author

The refrigerator light goes on...

I love carrot salad and this is the version I grew up with. It's been on my to do list for some time and I am glad I finally got around to it. The great thing is that it's so easy and quick and perfect for your picnic or potluck supper.


Traditional Carrot Salad

Servings: 4 | Serving size: about 1 cup

Cooking Time: 15 Minutes

This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.

Keeps well in the refrigerator for 2-3 days.

1 lb carrots (peeled and shredded)
1/2 cup raisins
1/4 cup reduced-fat or fat-free mayonnaise
1/4 tsp lemon zest (minced)
1 Tbsp fresh lemon juice
1/4 tsp salt
fresh ground black pepper (to taste)

Fold together the carrots, raisins, mayonnaise, lemon zest, lemon juice, salt and pepper.


Nutrition Facts

Serving size: about 1 cup

Servings: 4

Amount Per Serving

Calories 58 Calories from Fat 6
% Daily Value
Total Fat 1g 1%
    Saturated Fat 0g 1%
    Monounsaturated Fat 0g
    Trans Fat 0g
Cholesterol 2mg 1%
Sodium 343mg 14%
Total Carbohydrates 13g 4%
    Dietary Fiber 3g 14%
    Sugars 6g
Protein 1g
Vitamin A 375% Vitamin C 14%
Calcium 4% Iron 2%
Vitamin K 40 mcg Potassium 371 mg
Magnesium 14 mg