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Serves 2
Serves 3
Serves 4-5
Serves 6
Serves 8+

Roasted Salmon

Coumadin-Safe Main Course Recipes

Corn Quesadillas
Chicken Piccata
Meatball Hoagie
Blackened Redfish
All Coumadin-Safe Main Course Recipes

GERD-Friendly Main Course Recipes

Creamy Mac and Cheese
Chicken Fajitas with Roasted Red Peppers
Parmesan Gnocchi | Low Sodium Version
All GERD-Friendly Main Course Recipes

Barbecue Chicken

Low-Sodium Main Course Recipes

Soft Corn Tacos
Shrimp Etouffee
Chicken with 40 Cloves of Garlic
Sweet Red Pepper Barbecue Tuna
All Low-Sodium Main Course Recipes

Chicken Curry

Lactose-Free Main Course Recipes

Curried Chicken
Salmon with Caper Mayonnaise
Thai Coconut Shrimp
Maple Herb Crusted Rib Eye
Red Beans and Rice
All Lactose-Free Recipes


Healthy Main Course Recipes

These healthy main course recipes are low in saturated fats and many are low in sodium (salt) as well. Each recipe is labeled so that you'll easily know which ones will fit into a low sodium, GERD / Acid Reflux-Friendly, gluten-free, lactose-free or Coumadin-safe diet.

Those with Type 2 diabetes should know that all Dr. Gourmet recipes and meal plans are based on Mediterranean Diet principles, which has been shown to be the best diet for diabetics. These recipes are right for you, too!

Beef / Lamb / Venison

Spanish Lamb and Lentil Stew
White Bolognese
Beef Enchiladas
Terikaki Burgers
Asian Steak
All Beef and Lamb Main Course Recipes

Chicken & Turkey

Stuffed Chicken
Honey Mustard Chicken
Chicken Fingers
Chicken Fajita Bowl
Creamy Penne with Tuscan Chicken
All Chicken and Turkey Main Course Recipes


Seared Tuna with Eggplant Tartare
Poached Salmon with Horseradish Cream
Southwest Salmon Cakes
Whitefish Provencal with Spinach Salad
Whitefish with Sauce Polonaise
All Fish Main Course Recipes

Pantry Meals

Tuna Casserole
Broccoli Cheese Bake
Chicken Parmesan
Fish Cakes (Pantry Meal)
Tuna Noodle Casserole
All Pantry Meals

Pasta and Pizza

Spaghetti with Tomato Sauce
Pasta alla Norma
Pasta with Roasted Corn Sauce
Linguine with Leek and Pancetta
Creamy Pasta with Asparagus and Black Pepper
All Pasta and Pizza Recipes


Pork Tenderloin
Polish Hunters' Stew
Maple Rosemary Pork Loin
Sweet & Sour Pork
Chinese Barbecue Pork (Char Siu Pork)
All Pork Main Course Recipes


Shrimp Etouffee
Risotto con Camarones
Lemon Shrimp Quinoa Salad
Curried Shrimp with Spaghetti Squash
Harissa Shrimp with Black Lentils
Scallops and Grits
All Shellfish Main Course Recipes

Stews and Soups

Curried Corn Soup
Moroccan Chili with Harissa Yogurt
Mushroom Stew
Dirty Rice Soup
Creamy Jalapeño Soup
All Stews and Soups


Vegetable Lasagna
Chile Rellenos
Pinto Bean and Butternut Squash Quesadilla
Broccoli Cheese Bake
Spaghetti Squash with Mozzarella and Pine Nuts
All Vegetarian Main Course Recipes