Healthy Main Course Recipes

These healthy main course recipes are low in saturated fats and many are low in sodium (salt) as well. Each recipe is labeled so that you'll easily know which ones will fit into a low-sodium, GERD / Acid Reflux-Friendly, gluten-free, lactose-free or Coumadin-safe diet.

Those with Type 2 diabetes should know that all Dr. Gourmet recipes and meal plans are based on Mediterranean Diet principles, which has been shown to be the best diet for diabetics. These recipes are right for you, too!

All recipes are listed according to the number of servings and the amount of time needed to cook them on the Dinner Menu Index.

Beef / Lamb / Venison

Spiced Lamb Ragout
Beef Enchiladas
Terikaki Burgers
Asian Steak
Beef & Mushroom Lasagna
All Beef and Lamb Main Course Recipes

Chicken & Turkey

One Pot Cajun Chicken Stew
Braised Balsamic Onion Pasta Salad
Nilgiri Chicken Korma
Porcini Dusted Chicken
All Chicken and Turkey Main Course Recipes

Fish

Goan Fish Curry
Seared Salmon with Roasted Shallot Sauce
Salmon Cheesecake
Quinoa Salad with Smoked Fish
All Fish Main Course Recipes

Pantry Meals

Chicken Parmesan
Fish Cakes (Pantry Meal)
Pita Bread Pepperoni Pizza
Tuna Noodle Casserole
All Pantry Meals

Pasta and Pizza

Pasta Salad Carbonara
Caprese Mac and Cheese
Wild Mushroom Linguine
Garlic Shrimp with Roasted Tomatoes and Pepper Flakes
All Pasta and Pizza Recipes

Pork

Maple Rosemary Pork Loin
Sweet & Sour Pork
Chinese Barbecue Pork (Char Siu Pork)
Pasta Salad Carbonara
All Pork Main Course Recipes

Shellfish

Garlic Shrimp with Roasted Tomatoes and Pepper Flakes
Mediterranean Shrimp
Quinoa Salad with Shrimp and Zucchini
Crab and White Bean Salad
Pasta with White Wine Butter Sauce and Seared Scallops
All Shellfish Main Course Recipes

Stews and Soups

White Bean Soup with Sausage
Ginger Fish Soup
Cream of Asparagus Soup
Creamy Lentil Soup
Lemon Rosemary Chicken Soup
All Stews and Soups

Vegetarian

Roasted Vegetable Cheesecake
Spinach Leek Lasagna
Wild Mushroom Linguine
Penne with Roasted Broccoli and Tomatoes
Cauliflower Risotto
All Vegetarian Main Course Recipes