Healthy Main Course Recipes

These healthy main course recipes are low in saturated fats and many are low in sodium (salt) as well. Each recipe is labeled so that you'll easily know which ones will fit into a low sodium, GERD / Acid Reflux-Friendly, gluten-free, lactose-free or Coumadin-safe diet.

Those with Type 2 diabetes should know that all Dr. Gourmet recipes and meal plans are based on Mediterranean Diet principles, which has been shown to be the best diet for diabetics. These recipes are right for you, too!

Beef / Lamb / Venison

Spanish Lamb and Lentil Stew
White Bolognese
Beef Enchiladas
Terikaki Burgers
Asian Steak
All Beef and Lamb Main Course Recipes

Chicken & Turkey

Mediterranean Chicken and Chickpea Salad
Chicken Jalfrezi
Chicken Saag
Pasta with Roasted Corn Sauce
All Chicken and Turkey Main Course Recipes

Fish

Poached Salmon with Horseradish Cream
Southwest Salmon Cakes
Whitefish Provencal with Spinach Salad
Whitefish with Sauce Polonaise
All Fish Main Course Recipes

Pantry Meals

Chicken Parmesan
Fish Cakes (Pantry Meal)
Pita Bread Pepperoni Pizza
Tuna Noodle Casserole
All Pantry Meals

Pasta and Pizza

Pasta alla Norma
Pasta with Roasted Corn Sauce
Linguine with Leek and Pancetta
Creamy Pasta with Asparagus and Black Pepper
All Pasta and Pizza Recipes