These healthy main course recipes are low in saturated fats and many are low in sodium (salt) as well. Each recipe is labeled so that you'll easily know which ones will fit into a low sodium, GERD / Acid Reflux-Friendly, gluten-free, lactose-free or Coumadin-safe diet.
Those with Type 2 diabetes should know that all Dr. Gourmet recipes and meal plans are based on Mediterranean Diet principles, which has been shown to be the best diet for diabetics. These recipes are right for you, too!
Spicy Braised Chicken Thighs with White Beans
Roasted Fall Vegetable Quinoa with Braised Chicken Thighs
Lemon Pepper Chicken
Sheet Pan Roasted Chicken and Vegetables
All Chicken and Turkey Main Course Recipes