Healthy Main Course Recipes

These healthy main course recipes are low in saturated fats and many are low in sodium (salt) as well. Each recipe is labeled so that you'll easily know which ones will fit into a low sodium, GERD / Acid Reflux-Friendly, gluten-free, lactose-free or Coumadin-safe diet.

Those with Type 2 diabetes should know that all Dr. Gourmet recipes and meal plans are based on Mediterranean Diet principles, which has been shown to be the best diet for diabetics. These recipes are right for you, too!

Beef / Lamb / Venison

Lamb Vindaloo
Spanish Lamb and Lentil Stew
White Bolognese
Beef Enchiladas
All Beef and Lamb Main Course Recipes

Chicken & Turkey

Lemon Pepper Chicken
Sheet Pan Roasted Chicken and Vegetables
Crispy Chicken Sandwich
Chicken Salad Tacos
All Chicken and Turkey Main Course Recipes

Fish

Poached Salmon with Horseradish Cream
Southwest Salmon Cakes
Whitefish Provencal with Spinach Salad
Whitefish with Sauce Polonaise
All Fish Main Course Recipes

Pantry Meals

Broccoli Cheese Bake
Chicken Parmesan
Fish Cakes (Pantry Meal)
Tuna Noodle Casserole
All Pantry Meals

Pasta and Pizza

Spaghetti Squash Pasta
Spaghetti with Lentils
Pasta alla Norma
Pasta with Roasted Corn Sauce
All Pasta and Pizza Recipes

Pork

Panko Crusted Pork Chops
Polish Hunters' Stew
Maple Rosemary Pork Loin
Sweet & Sour Pork
All Pork Main Course Recipes

Shellfish

Blue Cheese Crab Cakes
Risotto con Camarones
Lemon Shrimp Quinoa Salad
Curried Shrimp with Spaghetti Squash
Harissa Shrimp with Black Lentils All Shellfish Main Course Recipes

Stews and Soups

Rainbow Chili
Moroccan Chili with Harissa Yogurt
Mushroom Stew
Dirty Rice Soup
All Stews and Soups

Vegetarian

Parmesan Pasta with Beans & Greens
Spaghetti with Lentils
Spinach Enchiladas
Quinoa Lettuce Wraps
Chile Rellenos
All Vegetarian Main Course Recipes