These healthy main course recipes are low in saturated fats and many are low in sodium (salt) as well. Each recipe is labeled so that you'll easily know which ones will fit into a low-sodium, GERD / Acid Reflux-Friendly, gluten-free, lactose-free or Coumadin-safe diet.
Those with Type 2 diabetes should know that all Dr. Gourmet recipes and meal plans are based on Mediterranean Diet principles, which has been shown to be the best diet for diabetics. These recipes are right for you, too!
All recipes are listed according to the number of servings and the amount of time needed to cook them on the Dinner Menu Index.
Smoky Southwestern Rub with Salmon
British Fish Cakes
Salmon with Roasted Hatch Chilis, Corn, and Black Beans
Creamy Corn and Salmon Salad | Coumadin Safe Creamy Corn and Salmon Salad
All Fish Main Course Recipes
Garlic Shrimp with Roasted Tomatoes and Pepper Flakes
Seared Scallops with Pad Thai Style Noodles
Shrimp Pad Thai
Shrimp and Goat Cheese Stuffed Peppers
All Shellfish Main Course Recipes