Healthy Main Course Recipes

These healthy main course recipes are low in saturated fats and many are low in sodium (salt) as well. Each recipe is labeled so that you'll easily know which ones will fit into a low sodium, GERD / Acid Reflux-Friendly, gluten-free, lactose-free or Coumadin-safe diet.

Those with Type 2 diabetes should know that all Dr. Gourmet recipes and meal plans are based on Mediterranean Diet principles, which has been shown to be the best diet for diabetics. These recipes are right for you, too!

Beef / Lamb / Venison

Spanish Lamb and Lentil Stew
White Bolognese
Beef Enchiladas
Terikaki Burgers
Asian Steak
All Beef and Lamb Main Course Recipes

Chicken & Turkey

Creamy Penne with Tuscan Chicken
Smoky Turkey Burgers
Butter Chicken
Curried Spaghetti Squash with Chicken
Mediterranean Chicken and Chickpea Salad
All Chicken and Turkey Main Course Recipes

Fish

Poached Salmon with Horseradish Cream
Southwest Salmon Cakes
Whitefish Provencal with Spinach Salad
Whitefish with Sauce Polonaise
All Fish Main Course Recipes

Pantry Meals

Broccoli Cheese Bake
Chicken Parmesan
Fish Cakes (Pantry Meal)
Tuna Noodle Casserole
All Pantry Meals

Pasta and Pizza

Pasta alla Norma
Pasta with Roasted Corn Sauce
Linguine with Leek and Pancetta
Creamy Pasta with Asparagus and Black Pepper
All Pasta and Pizza Recipes

Pork

Polish Hunters' Stew
Maple Rosemary Pork Loin
Sweet & Sour Pork
Chinese Barbecue Pork (Char Siu Pork)
All Pork Main Course Recipes

Shellfish

Lemon Shrimp Quinoa Salad
Curried Shrimp with Spaghetti Squash
Harissa Shrimp with Black Lentils
Scallops and Grits
All Shellfish Main Course Recipes

Stews and Soups

Moroccan Chili with Harissa Yogurt
Mushroom Stew
Dirty Rice Soup
Creamy Jalapeño Soup
All Stews and Soups

Vegetarian

Broccoli Cheese Bake
Spaghetti Squash with Mozzarella and Pine Nuts
Cauliflower Korma
Mushroom Bourguignon
All Vegetarian Main Course Recipes