Corn Quesadillas
Chicken
Piccata
Meatball Hoagie
Blackened
Redfish
All Coumadin-Safe Main
Course Recipes
Creamy
Mac and Cheese
Meatloaf
Chicken Fajitas with Roasted
Red Peppers
Parmesan
Gnocchi | Low
Sodium Version
All GERD-Friendly Main Course
Recipes
Soft
Corn Tacos
Shrimp
Etouffee
Chicken
with 40 Cloves of Garlic
Sweet Red Pepper Barbecue Tuna
All Low-Sodium Main Course Recipes
Curried
Chicken
Salmon
with Caper Mayonnaise
Thai Coconut Shrimp
Maple Herb Crusted Rib Eye
Red Beans and Rice
All Lactose-Free Recipes
These healthy main course recipes are low in saturated fats and many are low in sodium (salt) as well. Each recipe is labeled so that you'll easily know which ones will fit into a low sodium, GERD / Acid Reflux-Friendly, gluten-free, lactose-free or Coumadin-safe diet.
Those with Type 2 diabetes should know that all Dr. Gourmet recipes and meal plans are based on Mediterranean Diet principles, which has been shown to be the best diet for diabetics. These recipes are right for you, too!
White Bolognese
Beef Enchiladas
Terikaki Burgers
Asian Steak
Beef & Mushroom Lasagna
All Beef and Lamb Main Course Recipes
Chicken Jalfrezi
Chicken Saag
Pasta with Roasted Corn Sauce
Black Pepper Chicken Stir Fry
All Chicken and Turkey Main Course Recipes
Poached Salmon with Horseradish Cream
Southwest Salmon Cakes
Whitefish Provencal with Spinach Salad
Whitefish with Sauce Polonaise
All Fish Main Course Recipes
Chicken Parmesan
Fish Cakes (Pantry Meal)
Pita Bread Pepperoni Pizza
Tuna Noodle Casserole
All Pantry Meals
Pasta alla Norma
Pasta with Roasted Corn Sauce
Linguine with Leek and Pancetta
Creamy Pasta with Asparagus and Black Pepper
All Pasta and Pizza Recipes
Maple Rosemary Pork Loin
Sweet & Sour Pork
Chinese Barbecue Pork (Char Siu Pork)
Pasta Salad Carbonara
All Pork Main Course Recipes
Scallops and Grits
Shrimp Clemenceau
Gambas al Ajillo (Spanish Shrimp with Garlic)
Shrimp Monica
All Shellfish Main Course Recipes
Cuban Black Bean and Potato Soup
Mushroom Stew
Dirty Rice Soup
Creamy Jalapeño Soup
All Stews and Soups
Pasta alla Norma
Sweet Potato Tacos
Pumpkin Curry
Shawarma Style Mushroom Pitas
All Vegetarian Main Course Recipes