Healthy Main Course Recipes

These healthy main course recipes are low in saturated fats and many are low in sodium (salt) as well. Each recipe is labeled so that you'll easily know which ones will fit into a low sodium, GERD / Acid Reflux-Friendly, gluten-free, lactose-free or Coumadin-safe diet.

Those with Type 2 diabetes should know that all Dr. Gourmet recipes and meal plans are based on Mediterranean Diet principles, which has been shown to be the best diet for diabetics. These recipes are right for you, too!

Beef / Lamb / Venison

White Bolognese
Beef Enchiladas
Terikaki Burgers
Asian Steak
Beef & Mushroom Lasagna
All Beef and Lamb Main Course Recipes

Chicken & Turkey

Oven Roasted Chicken with Garlic and Ham
Chicken with Horseradish Glaze
Chicken Ballotine with Leek and Pistachio
Spicy Peach Barbecued Chicken
All Chicken and Turkey Main Course Recipes

Fish

Salmon in Parchment with Capers and Cipollini Onions
British Fish Cakes
Seared Tuna with Eggplant Tartare
Whitefish with Sauce Polonaise
All Fish Main Course Recipes

Pantry Meals

Chicken Parmesan
Fish Cakes (Pantry Meal)
Pita Bread Pepperoni Pizza
Tuna Noodle Casserole
All Pantry Meals

Pasta and Pizza

One Pot Orzo and White Beans
Linguine with Leek and Pancetta
Cacio e Pepe (Linguine with Black Pepper)
Three Cheese Orzo
All Pasta and Pizza Recipes

Pork

Maple Rosemary Pork Loin
Sweet & Sour Pork
Chinese Barbecue Pork (Char Siu Pork)
Pasta Salad Carbonara
All Pork Main Course Recipes

Shellfish

Shrimp Fideua
Shrimp Clemenceau
Seared Scallops with Pad Thai Style Noodles
Shrimp Monica
Crab and Horseradish Salad
All Shellfish Main Course Recipes

Stews and Soups

Dirty Rice Soup
Creamy Jalapeño Soup
Brunswick Stew
Chicken and Okra Gumbo
All Stews and Soups

Vegetarian

Green Shakshouka
One Pot Orzo and White Beans
Almodrote (Eggplant Casserole)
Mushroom Burger
Bean and Tomato Pasta Bake
All Vegetarian Main Course Recipes