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Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

Lactose
This recipe is safe for those who are lactose intolerant.

Sodium
This is NOT a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.

 

"The combination of olive oil, garlic and lemon juice lifts the spirits in winter." - Yotam Ottolenghi

The refrigerator light goes on...

This is a super simple sauce to make and so versatile. It can be served on chicken, beef, pork, or almost any seafood that has a stronger flavor, such as salmon, tuna, or shrimp.

The key to this recipe is to make it just before you are ready to serve your meal. Assemble all the ingredients and then make the sauce while your meat or fish is roasting or grilling. Don't overheat the sauce or it will split and become grainy.


 

Caper Mustard Sauce

Servings: 2 | Serving size: about 1/4 cup

Cooking time: about 15 minutes

This recipe can easily be multiplied and keeps well for about 24 to 48 hours in the refrigerator. Reheat gently.

1 tsp. extra virgin olive oil
1 large shallot (finely minced)
2 tsp. Dijon mustard
2 tsp. capers
2 tsp. sherry or white wine
1/8 tsp. salt
1 tsp. unsalted butter

Caper Mustard Sauce on hanger steak, a healthy sauce recipe from Dr. Gourmet

Place the olive oil in a small skillet over medium heat.

Add the shallot and sauté for about 5 to 7 minutes until translucent.

Add the mustard, capers, white wine, and salt.

Gently fold together with a spoon until well blended.

Add the butter and fold together until the butter is melted and the sauce is smooth.

Serve.


Nutrition Facts

Serving size = about 1/4 cup

Servings = 2

.

Amount Per Serving

Calories 70 Calories from Fat 36
% Daily Value
Total Fat 4g 5%
    Saturated Fat 1.5g 8%
    Monounsaturated Fat 2g
    Trans Fat 0g
Cholesterol 5mg <1%
Sodium 340mg 15%
Total Carbohydrates 6g 2%
    Dietary Fiber 1g 4%
    Sugars 0g
Protein 1g
Vitamin A 0% Vitamin C 3%
Calcium 0% Iron 2%
Vitamin K 3 mcg Potassium 200mg