This recipe is safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is NOT a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten.
"Mockingbirds don't do one thing except make music for us to enjoy. They don't eat up people's gardens, don't nest in corn cribs, they don't do one thing but sing their hearts out for us. That's why it's a sin to kill a mockingbird." -Harper Lee, To Kill a Mockingbird
It seems hard to believe that such simple ingredients can be so flavorful. Don't overcook the corn; the crunch adds great texture. I like to use extra black pepper when I make this dish because it adds a little zing. Remember: corn is a whole grain!
Servings: 4 | Serving size: about 1 cup
Cooking Time: 30 Minutes
This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.
This recipe keeps well, refrigerated, for 3-4 days and may be reheated or served cold.
|2 tsp||olive oil|
|1 large||red onion (diced)|
|4||ears corn (kernels cut from cob)|
|fresh ground black pepper (to taste)|
Place the oil in a large skillet over medium high heat.
Add the onion and cook for about 3 minutes. Stir frequently.
Add the corn, salt, and pepper, and cook, stirring frequently, for about 7 minutes.
Chill thoroughly before serving, if desired.
Serving size: about 1 cup
|Calories 134||Calories from Fat 32|
|% Daily Value|
|Total Fat 3g||6%|
|Saturated Fat <1g||2%|
|Monounsaturated Fat 2g|
|Trans Fat 0g|
|Total Carbohydrates 26g||9%|
|Dietary Fiber 4g||13%|
|Vitamin A 5%||Vitamin C 18%|
|Calcium 1%||Iron 4%|
|Vitamin K 1 mcg||Potassium 367 mg|
|Magnesium 47 mg|