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Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

Lactose
This recipe is safe for those who are lactose intolerant.

Sodium
This is NOT a low sodium recipe.

GERD / Acid Reflux
No specific GERD triggers.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.

 

"Rice is the best, the most nutritive and unquestionably the most widespread staple in the world."
-Auguste Escoffier, 19th century French chef

The refrigerator light goes on...

Simple, simple, simple... When you add rice and salt to water and simmer and you donít stir the result is perfect.


 

Brown and Wild Rice

Servings: 2 | Serving size: 1/2 cup cooked rice

Cooking Time: 45 Minutes

This recipe can be multiplied by 2, 3, 4.

The cooked rice doesn't keep well.

2 1/4 cups water
1/4 tsp salt
1/4 cup long grain brown rice
1/4 cup black wild rice

In a medium sauce pan, heat the water and salt. When the water boils, stir in the brown and the wild rice.

Reduce heat to medium-low and simmer, partially covered, for 30-35 minutes.

Do not boil away all of the liquid and do not stir the rice.

When a very small amount of liquid remains, remove the pan from the burner and let it stand, covered, for 5 minutes before serving.

Nutrition Facts

Serving size: about 1/2 cup cooked rice

Servings: 2

Amount Per Serving

Calories 157 Calories from Fat 7
% Daily Value
Total Fat 1g 1%
    Saturated Fat 0g 1%
    Monounsaturated Fat 0g
    Trans Fat 0g
Cholesterol 0mg 0%
Sodium 294mg 12%
Total Carbohydrates 33g 11%
    Dietary Fiber 2g 8%
    Sugars 1g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
Vitamin K 0 mcg Potassium 137 mg
Magnesium 69 mg