Special Diet Information
Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.
Lactose
This recipe is safe for those who are lactose intolerant.
Sodium
This is NOT a low sodium recipe.
GERD / Acid Reflux
No specific GERD triggers.
Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.
"Rice is the best, the most nutritive and unquestionably the most widespread staple in the world."
-Auguste Escoffier, 19th century French chef
The refrigerator light goes on...
Simple, simple, simple... When you add rice and salt to water and simmer and you don't stir the result is perfect.
Brown and Wild Rice
Servings: 2 | Serving size: 1/2 cup cooked rice
Cooking Time: 45 Minutes
This recipe can be multiplied by 2, 3, 4.
The cooked rice doesn't keep well.
| 2 1/4 cups | water |
| 1/4 tsp | salt |
| 1/4 cup | long grain brown rice |
| 1/4 cup | black wild rice |
In a medium sauce pan, heat the water and salt. When the water boils, stir in the brown and the wild rice.
Reduce heat to medium-low and simmer, partially covered, for 30-35 minutes.
Do not boil away all of the liquid and do not stir the rice.
When a very small amount of liquid remains, remove the pan from the burner and let it stand, covered, for 5 minutes before serving.
Nutrition Facts
Serving size: about 1/2 cup cooked rice
Servings: 2
Amount Per Serving
| Calories 157 | Calories from Fat 7 |
| % Daily Value |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 1% |
| Monounsaturated Fat 0g | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 294mg | 12% |
| Total Carbohydrates 33g | 11% |
| Dietary Fiber 2g | 8% |
| Sugars 1g | |
| Protein 5g |
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
| Vitamin K 0 mcg | Potassium 137 mg |
| Magnesium 69 mg | |