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Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

Lactose
This recipe is safe for those who are lactose intolerant.

Sodium
This is NOT a low sodium recipe.

GERD / Acid Reflux
No specific GERD triggers.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.

 

"Sufferin' succotash!"
-Daffy Duck

The refrigerator light goes on...

My wife hated succotash as a kid, but this version using fresh corn got two thumbs up. Take care because some frozen lima beans will have added salt. Check the package before buying.


 

Succotash

Servings: 2 | Serving size: about 1 cup

Cooking Time: 30 Minutes

This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8, 9, 10.

Leftovers are fair.

1 ear corn (kernels cut from cob)
1/2 cup water
1/8 tsp salt
fresh ground black pepper (to taste)
1 cup frozen lima beans
1 tsp unsalted butter

Place the corn kernels and water in a small sauce pan over medium high heat. Bring the water to a boil and immediately reduce the heat until the corn is simmering.

Add the salt and pepper. Cook for about 7 10 minutes until the water is almost evaporated.

Add the lima beans and cook for about 3 minutes until the water has almost evaporated.

Add the butter and toss until melted. Serve.

Nutrition Facts

Serving size: about 1 cup

Servings: 2

Amount Per Serving

Calories 187 Calories from Fat 26
% Daily Value
Total Fat 3g 5%
    Saturated Fat 1g 7%
    Monounsaturated Fat 1g
    Trans Fat 0g
Cholesterol 5mg 2%
Sodium 172mg 7%
Total Carbohydrates 35g 12%
    Dietary Fiber 7g 26%
    Sugars 4g
Protein 8g
Vitamin A 6% Vitamin C 23%
Calcium 3% Iron 14%
Vitamin K 6 mcg Potassium 693 mg
Magnesium 91 mg