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Serves 2
Serves 3
Serves 4-5
Serves 6
Serves 8+

Roasted Salmon

Coumadin-Safe Main Course Recipes

Corn Quesadillas
Chicken Piccata
Meatball Hoagie
Blackened Redfish
All Coumadin-Safe Main Course Recipes

GERD-Friendly Main Course Recipes

Creamy Mac and Cheese
Chicken Fajitas with Roasted Red Peppers
Parmesan Gnocchi | Low Sodium Version
All GERD-Friendly Main Course Recipes

Barbecue Chicken

Low-Sodium Main Course Recipes

Soft Corn Tacos
Shrimp Etouffee
Chicken with 40 Cloves of Garlic
Sweet Red Pepper Barbecue Tuna
All Low-Sodium Main Course Recipes

Chicken Curry

Lactose-Free Main Course Recipes

Curried Chicken
Salmon with Caper Mayonnaise
Thai Coconut Shrimp
Maple Herb Crusted Rib Eye
Red Beans and Rice
All Lactose-Free Recipes


Healthy Main Course Recipes

These healthy main course recipes are low in saturated fats and many are low in sodium (salt) as well. Each recipe is labeled so that you'll easily know which ones will fit into a low-sodium, GERD / Acid Reflux-Friendly, gluten-free, lactose-free or Coumadin-safe diet.

Those with Type 2 diabetes should know that all Dr. Gourmet recipes and meal plans are based on Mediterranean Diet principles, which has been shown to be the best diet for diabetics. These recipes are right for you, too!

Beef / Lamb / Venison

Beef Stew
Cheeseburger Pasta
Spanish Lamb and Lentil Stew
Spaghetti with Meat and Lentils
All Beef and Lamb Main Course Recipes

Chicken & Turkey

Stuffed Chicken
Lemon Pepper Chicken
Sheet Pan Roasted Chicken and Vegetables
Peruvian Chicken Salad
Peruvian Chicken Salad Tacos
All Chicken and Turkey Main Course Recipes


Salmon with Caper Mayo
Salmon and Butternut Squash Risotto
Seared Tuna with Eggplant Tartare
Poached Salmon with Horseradish Cream
Whitefish with Sauce Polonaise
All Fish Main Course Recipes

Pantry Meals

Tuna Casserole
Chicken Parmesan
Fish Cakes (Pantry Meal)
Pita Bread Pepperoni Pizza
Saffron Tuna Casserole
All Pantry Meals

Pasta and Pizza

Spaghetti with meat sauce
Pasta Salad Carbonara
Linguine with Leek and Pancetta
Pasta with Sun Dried Tomato Viniagrette
Smokey Shrimp Mac & Cheese
All Pasta and Pizza Recipes


Pork Tenderloin
Panko Crusted Pork Chops
Polish Hunters' Stew
Pork Fried Rice
Maple Rosemary Pork Loin
All Pork Main Course Recipes


Shrimp Scampi
Blue Cheese Crab Cakes
Risotto con Camarones
Lemon Shrimp Quinoa Salad
Curried Shrimp with Spaghetti Squash
Harissa Shrimp with Black Lentils
All Shellfish Main Course Recipes

Stews and Soups

Black Bean Soup
Rainbow Chili
Moroccan Chili with Harissa Yogurt
Mushroom Stew
Chicken and Okra Gumbo
All Stews and Soups


Eggplant Lasagna
Asian Peanut Tofu with Noodles
Spaghetti Squash Pasta
Spinach Enchiladas
Pinto Bean and Butternut Squash Quesadilla
All Vegetarian Main Course Recipes