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Special Diet Information

Coumadin® (Warfarin)
This recipe is NOT safe for Coumadin (warfarin) users.

Lactose
This recipe is safe for those who are lactose intolerant.

Sodium
This is a low sodium recipe.

GERD / Acid Reflux
No specific GERD triggers.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.

 

"Rice is the best, the most nutritive and unquestionably the most widespread staple in the world."
-Auguste Escoffier, 19th century French chef

The refrigerator light goes on...

There are so many varieties of brown rice on the market in America today. I have become very partial to brown jasmine rice. Whatever brown rice you choose, the touch of butter as flavoring along with the floweriness of the parsley makes this recipe a great accompaniment for almost any dish.


 

Brown Rice with Parsley

Servings: 2 | Serving size: 1/2 cup cooked rice

Cooking Time: 30 Minutes

This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.

The cooked rice doesn’t keep well.

2 1/4 cups water
1/8 tsp salt
1/2 cup long grain brown rice
2 Tbsp parsley (coarsely chopped)
2 tsp unsalted butter

In a medium sauce pan, heat the water and salt. When the water boils, stir in the brown rice.

Reduce heat to medium-low and simmer, partially covered, for about 45 minutes.

Do not boil away all of the liquid and do not stir the rice.

When a very small amount of liquid remains, remove the pan from the burner and let it stand, covered, for 5 minutes.

Just before serving, add the butter and parsley and fold gently until the butter melts. Serve.

Nutrition Facts

Serving size: 1/2 cup cooked rice

Servings: 2

Amount Per Serving

Calories 206 Calories from Fat 47
% Daily Value
Total Fat 5g 8%
    Saturated Fat 2g 11%
    Monounsaturated Fat 0g
    Trans Fat 1g
Cholesterol 10mg 3%
Sodium 297mg 12%
Total Carbohydrates 36g 12%
    Dietary Fiber 2g 6%
    Sugars 0g
Protein 4g
Vitamin A 8% Vitamin C 8%
Calcium 2% Iron 5%
Vitamin K 63 mcg Potassium 125 mg
Magnesium 68 mg