Special Diet Information

Coumadin® (Warfarin)
This recipe is NOT safe for Coumadin (warfarin) users.

This recipe is safe for those who are lactose intolerant.

This is NOT a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.


"Without garlic I simply would not care to live."
-Louis Diat, Chef

The refrigerator light goes on...

Garlic and spinach are just made for each other. Make sure that you use a very large pan for this recipe so that the water in the spinach will evaporate while you are cooking.


Sauteed Spinach with Roasted Garlic

Servings: 2 | Serving size: about 1 cup

Cooking Time: 15 Minutes

This recipe can easily be multiplied but does not make very good leftovers.

This recipe also requires making Roasted Garlic.

1 tsp olive oil
4 cloves roasted garlic
8 ounces fresh spinach
1 tsp unsalted butter
1/8 tsp salt
fresh ground black pepper (to taste)
1/8 tsp ground nutmeg

Place the olive oil in a large skillet over medium high heat. Coarsely chop the cloves of garlic and add to the pan.

Sauté for about 1 minute. Add the spinach, butter, salt, pepper and nutmeg.

Cook for about 3 minutes and serve.

Nutrition Facts

Serving size: about 1 cup

Servings: 2

Amount Per Serving

Calories 78 Calories from Fat 47
% Daily Value
Total Fat 5g 8%
    Saturated Fat 2g 8%
    Monounsaturated Fat 3g
    Trans Fat 0g
Cholesterol 5mg 2%
Sodium 235mg 10%
Total Carbohydrates 6g 2%
    Dietary Fiber 3g 10%
    Sugars 1g
Protein 4g
Vitamin A 211% Vitamin C 56%
Calcium 12% Iron 18%
Vitamin K 543 mcg Potassium 650 mg
Magnesium 90 mg