This recipe is NOT safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is NOT a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten.
"Without garlic I simply would not care to live."
-Louis Diat, Chef
Garlic and spinach are just made for each other. Make sure that you use a very large pan for this recipe so that the water in the spinach will evaporate while you are cooking.
Servings: 2 | Serving size: about 1 cup
Cooking Time: 15 Minutes
This recipe can easily be multiplied but does not make very good leftovers.
This recipe also requires making Roasted Garlic.
|1 tsp||olive oil|
|4 cloves||roasted garlic|
|8 ounces||fresh spinach|
|1 tsp||unsalted butter|
|fresh ground black pepper (to taste)|
|1/8 tsp||ground nutmeg|
Place the olive oil in a large skillet over medium high heat. Coarsely chop the cloves of garlic and add to the pan.
Sauté for about 1 minute. Add the spinach, butter, salt, pepper and nutmeg.
Cook for about 3 minutes and serve.
Serving size: about 1 cup
Amount Per Serving
|Calories 78||Calories from Fat 47|
|% Daily Value|
|Total Fat 5g||8%|
|Saturated Fat 2g||8%|
|Monounsaturated Fat 3g|
|Trans Fat 0g|
|Total Carbohydrates 6g||2%|
|Dietary Fiber 3g||10%|
|Vitamin A 211%||Vitamin C 56%|
|Calcium 12%||Iron 18%|
|Vitamin K 543 mcg||Potassium 650 mg|
|Magnesium 90 mg|