Special Diet Information
Coumadin® (Warfarin)
This recipe is NOT safe for Coumadin (warfarin) users.
Lactose
This recipe is safe for those who are lactose intolerant.
Sodium
This is NOT a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.
"Without garlic I simply would not care to live."
-Louis Diat, Chef
The refrigerator light goes on...
Garlic and spinach are just made for each other. Make sure that you use a very large pan for this recipe so that the water in the spinach will evaporate while you are cooking.
Sauteed Spinach with Roasted Garlic
Servings: 2 | Serving size: about 1 cup
Cooking Time: 15 Minutes
This recipe can easily be multiplied but does not make very good leftovers.
This recipe also requires making Roasted Garlic.
| 1 tsp | olive oil |
| 4 cloves | roasted garlic |
| 8 ounces | fresh spinach |
| 1 tsp | unsalted butter |
| 1/8 tsp | salt |
| fresh ground black pepper (to taste) | |
| 1/8 tsp | ground nutmeg |
Place the olive oil in a large skillet over medium high heat. Coarsely chop the cloves of garlic and add to the pan.
Sauté for about 1 minute. Add the spinach, butter, salt, pepper and nutmeg.
Cook for about 3 minutes and serve.
Nutrition Facts
Serving size: about 1 cup
Servings: 2
Amount Per Serving
| Calories 78 | Calories from Fat 47 |
| % Daily Value |
| Total Fat 5g | 8% |
| Saturated Fat 2g | 8% |
| Monounsaturated Fat 3g | |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 235mg | 10% |
| Total Carbohydrates 6g | 2% |
| Dietary Fiber 3g | 10% |
| Sugars 1g | |
| Protein 4g |
| Vitamin A 211% | Vitamin C 56% |
| Calcium 12% | Iron 18% |
| Vitamin K 543 mcg | Potassium 650 mg |
| Magnesium 90 mg | |