This recipe is safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is NOT a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten.
"Charlie Sheen, Ben Vereen, shrink to the size of a lima bean." -Brain (of Pinky and the Brain)
Adding roasted garlic makes a rich and creamy succotash. Another good reason to keep roasted garlic on hand.
Servings: 2 | Serving size: about 1 cup
Cooking Time: 30 Minutes
This recipe can easily be multiplied and leftovers are fair.
This recipe also requires making Roasted Garlic
|1||ear corn (cut kernels from cob)|
|fresh ground black pepper (to taste)|
|1 cup||frozen lima beans|
|4 cloves||roasted garlic|
|1 tsp||unsalted butter|
Place the corn kernels and water in a small sauce pan over medium high heat. Bring the water to a boil and immediately reduce the heat until the corn is simmering.
Add the salt and pepper. Cook for about 7 - 10 minutes until the water is almost evaporated.
Add the lima beans and cook for about 3 minutes until the water has almost evaporated.
Mash the roasted garlic into the butter using the tines of a fork. Place the garlic butter in the pan and toss until melted. Serve.
Serving size: about 1 cup
|Calories 201||Calories from Fat 32|
|% Daily Value|
|Total Fat 4g||6%|
|Saturated Fat 1g||7%|
|Monounsaturated Fat 1g|
|Trans Fat 0g|
|Total Carbohydrates 37g||12%|
|Dietary Fiber 7g||27%|
|Vitamin A 6%||Vitamin C 26%|
|Calcium 4%||Iron 14%|
|Vitamin K 6 mcg||Potassium 717 mg|
|Magnesium 93 mg|