This recipe is NOT safe for Coumadin (warfarin) users.
This recipe contains cheese and some of those who are lactose intolerant may be able to tolerate it.
This is NOT a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten.
"Green Eggs and Ham was the story of my life. I wouldn't eat a thing when I was a kid, but Dr. Suess inspired me to try cauliflower."
-Jim Carrey, Comic
If you are a garlic lover, this is as good as it gets. For some folks the garlic may be too much, but I wanted this to have that rich, creamy (almost overpowering) garlic flavor. This is a great dish served with a filet of whitefish like grouper or cod prepared very simply. The two will complement each other well.
If you are not a garlic lover, just use less garlic. Start with only about 4 cloves of the roasted garlic and adjust to taste.
Servings: 4 | Serving size: 6 ounces cauliflower
Cooking Time: 90 Minutes
This recipe can easily be multiplied and makes good leftovers. Reheat until the cheese melts.
This recipe also requires making Roasted Garlic.
|1 medium||head fresh cauliflower (broken into flowerets)|
|3 tsp||olive oil|
|2 medium||bulbs roasted garlic|
|1/2 cup||2% milk|
|fresh ground black pepper (to taste)|
|3 ounces||part skim milk mozzarella (grated)|
Preheat the oven to 325°F.
While the oven is preheating break up the cauliflower and place in a medium mixing bowl. Add the olive oil 1 teaspoon at a time, tossing to coat the cauliflower. Place the coated cauliflower in a 10 inch oblong Pyrex dish and place the dish in the oven.
Mash the roasted garlic into the milk. Add the salt and pepper while mashing. Place in the refrigerator until needed.
Let the cauliflower roast and toss it every 15 minutes. After 60 minutes add the garlic sauce and toss to coat well. Roast another 15 minutes and toss.
Top with the grated cheese and place in the oven. Cook until the cheese is melted and bubbly.
Serving size: 6 ounces cauliflower
Amount Per Serving
|Calories 210||Calories from Fat 95|
|% Daily Value|
|Total Fat 11g||17%|
|Saturated Fat 4g||19%|
|Monounsaturated Fat 6g|
|Trans Fat 0g|
|Total Carbohydrates 20g||7%|
|Dietary Fiber 6g||23%|
|Vitamin A 3%||Vitamin C 172%|
|Calcium 28%||Iron 7%|
|Vitamin K 38 mcg||Potassium 785 mg|
|Magnesium 46 mg|