This recipe is NOT safe for Coumadin (warfarin) users.
This recipe is safe for those who are lactose intolerant.
This is a NOT a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers, and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten. Use gluten-free tamari sauce in this dish.
"Never eat broccoli when there are cameras around." -Michael Stipe
Broccoli on its own is fantastic. Sweet and crunchy raw and even sweeter when cooked. It is amazingly versatile and this recipe is a great example. The sesame oil and garlic bring a great roasted umami flavor to the dish and the spice of the ginger and red pepper flakes add some zing. The soy sauce brings it all together.
Servings: 4 | Serving size: about 1 cup
Cooking time: 30 minutes
This recipe can easily be multiplied and makes great leftovers.
Place the sesame seeds in a small skillet over medium high heat and toast for 5 minutes.
Stir frequently and don't allow the sesame seeds to turn to dark or burn.
Place the sesame oil in a large skillet over medium high heat.
When hot add the shallot and cook for 1 minute. Stir frequently.
Add the garlic, ginger and red pepper flakes.
Reduce the heat to medium and cook for 4 minutes. Stir frequently.
Add the soy sauce and stir.
Add the broccoli and increase the heat to medium high.
Toss well and cover.
Cook for about 2 minutes.
Toss the broccoli and add the water.
Cover and cook for about 3 to 4 minutes until the broccoli is slightly tender and bright green.
Serve topped with the toasted sesame seeds.
Serving size: about 1 cup
|Calories 90||Calories from Fat 41|
|% Daily Value|
|Total Fat 4.5g||5%|
|Saturated Fat 0.5g||3%|
|Monounsaturated Fat 1.5g|
|Trans Fat 0g|
|Total Carbohydrates 10g||4%|
|Dietary Fiber 3g||12%|
|Vitamin A 4%||Vitamin C 114%|
|Calcium 5%||Iron 6%|
|Vitamin K 120mcg||Potassium 400mg|