Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.
Lactose
This recipe is safe for those who are lactose intolerant.
Sodium
This is a low sodium recipe.
GERD / Acid Reflux
No specific GERD triggers.
Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.
"Sufferin' succotash!"
-Daffy Duck
My wife hated succotash as a kid, but this version using fresh corn got two thumbs up. Take care because some frozen lima beans will have added salt. Check the package before buying.
Servings: 2 | Serving size: about 1 cup
Cooking Time: 30 Minutes
This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8, 9, 10.
Leftovers are fair.
1 | ear corn (kernels cut from cob) |
1/2 cup | water |
1/16 tsp | salt |
fresh ground black pepper (to taste) | |
1 cup | frozen lima beans |
1 tsp | unsalted butter |
Place the corn kernels and water in a small sauce pan over medium high heat. Bring the water to a boil and immediately reduce the heat until the corn is simmering.
Add the salt and pepper. Cook for about 7 - 10 minutes until the water is almost evaporated.
Add the lima beans and cook for about 3 minutes until the water has almost evaporated.
Add the butter and toss until melted. Serve.
Nutrition Facts
Serving size: about 1 cup
Servings: 2
Amount Per Serving
Calories 187 | Calories from Fat 26 |
% Daily Value |
Total Fat 3g | 5% |
Saturated Fat 1g | 7% |
Monounsaturated Fat 1g | |
Trans Fat 0g | |
Cholesterol 5mg | 2% |
Sodium 97mg | 4% |
Total Carbohydrates 35g | 12% |
Dietary Fiber 7g | 26% |
Sugars 4g | |
Protein 8g |
Vitamin A 6% | Vitamin C 23% |
Calcium 3% | Iron 14% |
Vitamin K 6 mcg | Potassium 693 mg |
Magnesium 91 mg |