Just Tell Me What to Eat!

The Delicious 6-Week Weight Loss Plan for the Real World

Just Tell Me What to Eat!

Timothy S. Harlan, MD, FACP has counseled thousands of his patients on healthy, sustainable weight loss. Now he's compiled his best tips and recipes into a six-week plan for you to learn how to eat great food that just happens to be great for you.

Get the prescription for better health as well as healthy weight loss, including:

What to eat
How to cook it
When to eat it
What to eat at a restaurant
What to eat if you're in a hurry
and best of all....
Why eating great food is the best health decision you'll ever make.

Just $15.00 +s/h!


Eating Healthier at Chain Restaurants

I seldom eat at chain restaurants. I much prefer to eat great food and it’s worth the time to either cook it myself or find a good restaurant.

Even though I travel a great deal, part of my success in avoiding mediocre food away from home is the same as when I am at home – planning! Both chain and fast food restaurants are now pretty expensive and not only do I save money by, say, bringing my own lunch on the plane, I have a much better meal: it both tastes better and is better for me.

I have reviewed some healthier options from common chain restaurants. Generally you'll find that the recommended dinner meals will fall under about 500 calories or so. Unfortunately, many such chains do not stint on sodium, so if you're on a low sodium diet, be aware!

The following are the reviews of those acceptable meals, along with the nutrition information we've been able to obtain. Note that many chain restaurants no longer provide nutrition information on their websites, so we've posted their nutrition information when it's available to us.

Notes: Menu selections may vary according to restaurant location. If there's a chain restaurant you'd like us to review, let us know about it by sending an email to We can't guarantee that Dr. Harlan will test all of your restaurant suggestions, but he'll can certainly try to visit them when he is near one.


Applebee's Logo

Chevys Fresh Mex

Chevys logo

Chili's Grill & Bar

Chili's Logo

Daily Grill

Daily Grill Logo

Legal Sea Foods
Legal Sea Foods Logo

Olive Garden

Olive Garden Logo

P.F. Chang's China Bistro

P.F. Chang's Logo

Red Lobster

Red Lobster Logo

Ruby Tuesday

Healthy Choices at Ruby Tuesday

Wildfire Grill

Wildfire Grill logo