This recipe is NOT safe for Coumadin (warfarin) users.
Avoid this recipe if you are lactose intolerant.
This is a low sodium recipe.
GERD / Acid Reflux
No specific GERD triggers.
This recipe is safe for those who are sensitive to gluten.
"Bad cooks - and the utter lack of reason in the kitchen - have delayed human development longest and impaired it most."
-Fredrich Nietzche, Philosopher
The little baby carrots are not really baby carrots. They're grown up carrots that are cut to look like baby carrots. They are a little more expensive, but it makes it easier because you don't have to prep them.
Maple syrup is a great choice for all types of cooking. It adds a rich, sweet, caramelized flavor to recipes like my Maple Herb Ribeye Steak recipe.
Used carefully it can help reduce the amount of fat and calories in a recipe while enhancing other flavors of the dish. It also helps In sauces, as it helps distribute ingredients throughout the mouth similar to the way fat does.
1 tablespoon maple syrup = 52 calories, <1g fat, 0g sat fat, 0g mono fat, 0g protein, 13g carbohydrates, 2mg sodium, 0mg cholesterol
Servings = 3 | Serving size =about 1 cup
Cooking Time = 20 Minutes
This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8, 9, 10.
This recipe makes great leftovers.
|2 lb||baby carrots|
|2 tsp||unsalted butter|
|2 tsp||olive oil|
|3 tsp||dried sage|
|fresh ground black pepper (to taste)|
|2 Tbsp||pure maple syrup|
Place the water in a medium pot fitted with a steamer basket over high heat. Add the carrots and steam for about 10 minutes.
Steam for about 10 minutes.
Place the butter and olive oil in a large non-stick skillet over medium high heat. Add the carrots and cook, tossing frequently. After the carrots begin to turn slightly brown, lower the heat to medium.
Toss and add the sage, salt and pepper. Cook for about 2 minutes. Add the maple syrup, toss and cook for about 1 minute. Serve.
Serving size = about 1 cup
Servings = 3
Amount Per Serving
|Calories 103||Calories from Fat 28|
|% Daily Value|
|Total Fat 3g||5%|
|Saturated Fat 1g||5%|
|Monounsaturated Fat 1g|
|Trans Fat 0g|
|Total Carbohydrates 19g||6%|
|Dietary Fiber 4g||17%|
|Vitamin A 500%||Vitamin C 15%|
|Calcium 6%||Iron 3%|
|Vitamin K 24 mcg||Potassium 494 mg|
|Magnesium 20 mg|