Special Diet Information

Coumadin® (Warfarin)
This recipe is NOT safe for Coumadin (warfarin) users.

This recipe is safe for those who are lactose intolerant.

This is a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.


"Cauliflower is nothing but cabbage with a college education."
-Mark Twain, Author

The refrigerator light goes on...

I love cauliflower. It goes so well with so many seasonings. This is a quick and easy side dish that is delicious with spicier recipes like my Ginger Cilantro Flank Steak.

Even though it's white and we generally think of the green leafy vegetables as being high in Vitamin K, cauliflower is a bit higher so you might want to avoid it if you are on Coumadin.


Roasted Curried Cauliflower

Servings: 4 | Serving size: about 5 ounces cauliflower

Cooking Time: 30 Minutes

This recipe can be multiplied by 2, 3, 4.

This recipe will keep for a few days in the fridge. Reheat gently or use in salads.

1 medium head cauliflower
spray olive oil
1/4 tsp salt
fresh ground black pepper
1/2 tsp curry powder

Place a medium-sized skillet in the oven and preheat to 300F.

When the oven is hot, spray the pan lightly with olive oil. Place the cauliflower in the pan, then spray the cauliflower liberally with olive oil.

Place the pan back in the oven and cook for 10 minutes. Remove and toss cauliflower and spray liberally with olive oil (again), then sprinkle with salt, pepper, and curry powder. Return the pan to the oven for another 10 minutes or until cauliflower is al dente.


Nutrition Facts

Serving size: about 5 ounces cauliflower

Servings: 4

Amount Per Serving

Calories 57 Calories from Fat 21
% Daily Value
Total Fat 2g 4%
    Saturated Fat 0g 2%
    Monounsaturated Fat 2g
    Trans Fat 0g
Cholesterol 0mg 0%
Sodium 189mg 8%
Total Carbohydrates 8g 3%
    Dietary Fiber 4g 15%
    Sugars 3g
Protein 3g
Vitamin A 0% Vitamin C 111%
Calcium 3% Iron 4%
Vitamin K 25 mcg Potassium 440 mg
Magnesium 22 mg