This recipe is safe for Coumadin (warfarin) users.
This recipe contains cheese and some of those who are lactose intolerant may be able to tolerate it.
This is a low sodium recipe.
GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.
This recipe is safe for those who are sensitive to gluten.
"Pesto is the quiche of the 80's." -Nora Ephron, Playwright
I think that most of the pesto that I am served is simply greasy. It almost always has too much olive oil and then the sauce separates. Good cooking is about a balance of flavors and not using fat or salt to hide the sins of poor recipes.
Servings: 6 | Serving size: 2 tablespoons
Cooking Time: 30 Minutes
This recipe can be multiplied by 2 and keeps well for up to a week in the refrigerator.
Combine pine nuts, garlic fresh dill, parmesan, water, lemon juice and olive oil in blender and blend until smooth.
Serving size: 2 Tablespoons
|Calories 70||Calories from Fat 63|
|% Daily Value|
|Total Fat 7g||9%|
|Saturated Fat 1.5g||8%|
|Monounsaturated Fat 3.5g|
|Trans Fat 0g|
|Total Carbohydrates 1g||0%|
|Dietary Fiber 0g||0%|
|Vitamin A 3%||Vitamin C 8%|
|Calcium 0%||Iron 3%|
|Vitamin K 3.5mcg||Potassium 61mg|