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Special Diet Information

Coumadin® (Warfarin)
This recipe is safe for Coumadin (warfarin) users.

Lactose
This recipe is safe for those who are lactose intolerant.

Sodium
This is a low sodium recipe.

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten.

 

"To remember a successful salad is generally to remember a successful dinner; at all events, the perfect dinner necessarily includes the perfect salad."
-George Ellwanger, Gastronomist

The refrigerator light goes on...

I love this little salad. It's quick and easy and really tasty. You can use yellow squash instead or combine the two for great color. It makes a great side dish for almost any soup and then you have the perfect dinner.


 

Zucchini Salad

Servings = 4 | Serving size =about 1 1/2 cups

Cooking Time = 30 Minutes

This recipe can be multiplied by 2, 3.

This recipe keeps well for about 48 hours.

2 Tbsp olive oil
2 Tbsp balsamic vinegar
2 Tbsp maple syrup
1/4 tsp salt
fresh ground black pepper (to taste)
1 tsp dried marjoram
1 lb zucchini (cut into medium dice)
8 ounces grape or cherry tomatoes
4 Tbsp pine nuts

Whisk together the olive oil, balsamic vinegar, maple syrup, salt, pepper and marjoram. Place in the refrigerator while cutting the zucchini.

Cut the zucchini into medium dice. This should be about 1/4 inch cubes.

Toss the zucchini, tomatoes and pine nuts together in the vinaigrette. Chill well before serving.

Nutrition Facts

Serving size = about 1 1/2 cups

Servings = 4

.

Amount Per Serving

Calories 178 Calories from Fat 111
% Daily Value
Total Fat 13g 20%
    Saturated Fat 1g 7%
    Monounsaturated Fat 7g
    Trans Fat 0g
Cholesterol 41mg 14%
Sodium 162mg 7%
Total Carbohydrates 15g 5%
    Dietary Fiber 2g 9%
    Sugars 11g
Protein 3g
Vitamin A 14% Vitamin C 44%
Calcium 4% Iron 7%
Vitamin K 19 mcg Potassium 508 mg
Magnesium 49 mg