This recipe is safe for Coumadin (warfarin) users.
Avoid this recipe if you are lactose intolerant.
This is NOT a low sodium recipe.
GERD / Acid Reflux
No specific GERD triggers.
This recipe is safe for those who are sensitive to gluten. Check for modified food starch in the sour cream.
"A fruit is a vegetable with looks and money."
- P. J. O'Rourke, Satirist
There is some research that indicates papaya may help aid digestion. The enzyme papain in the fruit mimics some of our own digestive enzymes.
Make sure that your salad greens are dry, dry, dry before tossing the dressing with the them. If they are damp the dressing won’t stick as well and you will have to use more. Usually 2 tablespoons of a well made dressing (one that is well emulsified) is enough if the greens are dry. A salad spinner is the key to drying lettuce and a must have in any kitchen.
Servings = 6 | Serving size =about 1/4 cup
Cooking Time = 30 Minutes
This recipe can be multiplied by 2.
This recipe keeps well for 4 days in the refrigerator.
|1 1/2 cups||papaya chunks|
|1/4 cup||non-fat yogurt|
|1/4 cup||reduced-fat sour cream|
|1/2 cup||papaya juice|
|2 Tbsp||cilantro leaves|
Place all ingredients in a blender and puree until smooth. Chill for at least an hour before serving and overnight is best.
Serving size = 1/4 cup
Servings = 6
Amount Per Serving
|Calories 63||Calories from Fat 23|
|% Daily Value|
|Total Fat 3g||4%|
|Saturated Fat 1g||5%|
|Monounsaturated Fat 0g|
|Trans Fat 0g|
|Total Carbohydrates 9g||3%|
|Dietary Fiber 1g||4%|
|Vitamin A 12%||Vitamin C 38%|
|Calcium 9%||Iron 2%|
|Vitamin K 3 mcg||Potassium 168 mg|
|Magnesium 16 mg|