This recipe is safe for Coumadin (warfarin) users.
Avoid this recipe if you are lactose intolerant.
This is NOT a low sodium recipe.
GERD / Acid Reflux
No specific GERD triggers.
This recipe is safe for those who are sensitive to gluten. Check for modified food starch in the sour cream.
"A fruit is a vegetable with looks and money."
- P. J. O'Rourke, Satirist
There is some research that indicates papaya may help aid digestion. The enzyme papain in the fruit mimics some of our own digestive enzymes.
Servings: 6 | Serving size: about 1/4 cup
Cooking Time: 30 Minutes
This recipe can be multiplied by 2.
This recipe keeps well for 4 days in the refrigerator.
|1 1/2 cups||papaya chunks|
|1/4 cup||non-fat yogurt|
|1/4 cup||reduced-fat sour cream|
|1/2 cup||papaya juice|
|2 Tbsp||cilantro leaves|
Place all ingredients in a blender and puree until smooth. Chill for at least an hour before serving and overnight is best.
Serving size: 1/4 cup
|Calories 63||Calories from Fat 23|
|% Daily Value|
|Total Fat 3g||4%|
|Saturated Fat 1g||5%|
|Monounsaturated Fat 0g|
|Trans Fat 0g|
|Total Carbohydrates 9g||3%|
|Dietary Fiber 1g||4%|
|Vitamin A 12%||Vitamin C 38%|
|Calcium 9%||Iron 2%|
|Vitamin K 3 mcg||Potassium 168 mg|
|Magnesium 16 mg|